Roast Beef Smorrebrod

1. Spread butter over bread.

2. Place roast beef on bread, allowing meat to overhang.

3. Spoon remoulade over beef, and sprinkle with chives.

4. Top with tomato slice, and enjoy.

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Nutrient	Quantity
Total fats	7.9223 g
Protein	5.2202 g
Carbohydrates	24.235 g
Energy	177.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0785 g
Water	41.5005 g
Aspartic acid	0.4238 g
Calcium, Ca	97.42 mg
Lutein + zeaxanthin	59.78 g
Fiber, total dietary	3.775 g
Carotene, beta	116.82 g
Niacin	1.5181 mg
Vitamin A, RAE	22.28 g
Arginine	0.5176 g
Riboflavin	0.1333 mg
Tocopherol, beta	0.002 mg
Fatty acids, total saturated 20:1	0.0115 g
Glutamic acid	1.3804 g
Sodium, Na	296.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0263 g
Total lipid (fat)	7.9223 g
Manganese, Mn	0.7041 mg
Fructose	0.274 g
Proline	0.3513 g
Fatty acids, total saturated 16:0	0.7464 g
Fatty acids, total saturated 8:0	0.0009 g
Choline, total	11.967 mg
Sugars, total	1.6335 g
Serine	0.2653 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.3176 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.0766 mg
Selenium, Se	9.864 g
Ash	2.12 g
Fatty acids, total saturated 18:1 undifferentiated	2.7794 g
Pantothenic acid	0.3798 mg
Phenylalanine	0.2529 g
Copper, Cu	0.2921 mg
Betaine	0.02 mg
Thiamin	0.2069 mg
Retinol	11.25 g
Methionine	0.1312 g
Iron, Fe	1.3915 mg
Carbohydrate, by difference	24.235 g
Phosphorus, P	168.58 mg
Folate, total	23.7 g
Tocopherol, gamma	0.024 mg
Fatty acids, total saturated 4:0	0.0023 g
Lycopene	514.6 g
Alanine	0.2379 g
Cholesterol	0.45 mg
Valine	0.2591 g
Fatty acids, total saturated 18:2 undifferentiated	3.3466 g
Glycine	0.2798 g
Carotene, alpha	20.65 g
Glucose (dextrose)	0.25 g
Fatty acids, total saturated 14:0	0.0259 g
Zinc, Zn	0.9606 mg
Isoleucine	0.2036 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	3.429 g
Leucine	0.3691 g
Tocotrienol, alpha	0.002 mg
Vitamin A, IU	259.33 IU
Folate, DFE	25.05 g
Tryptophan	0.0929 g
Vitamin C, total ascorbic acid	3.321 mg
Phytosterols	1.49 mg
Folic acid	1.8 g
Fatty acids, total saturated 6:0	0.0014 g
Tyrosine	0.1823 g
Vitamin B-12	0.0045 g
Vitamin K (phylloquinone)	4.832 g
Fatty acids, total saturated	1.1423 g
Histidine	0.1396 g
Fatty acids, total monounsaturated	2.8194 g
Threonine	0.1904 g
Folate, food	21.9 g
Vitamin E (alpha-tocopherol)	0.2541 mg
Magnesium, Mg	45.37 mg
Lysine	0.1629 g
Potassium, K	255.56 mg
Cystine	0.108 g
Fluoride, F	0.46 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Brown bread	1 slice	87.75	19.485	0.675
Tomato	1 slice	3.6	0.778	0.04
chive	1 teaspoon	0.3	0.0435	0.0073
roast beef	2 slices	0	0	0
remoulade sauce	1 tablespoon	0	0	0