Roast Beef With Au Jus

1. Day before: In large roasting pan, pour vinegar and the seasonings (season heavily) over beef. Brown, uncovered, for 1 hour at 350 degrees. Add 2 cups boiling water and beef broth to pan and place sliced onions on top. Cover and cook at 300 degrees for 4 to 5 hours. Cool. Refrigerate overnight. Slice into 1/4" slices, heat and serve in its own juices. Serves 20 and is great for buffets.

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Nutrient	Quantity
Total fats	3.337 g
Protein	10.131 g
Carbohydrates	8.0463 g
Energy	98.139 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0616 g
Water	745.8217 g
Aspartic acid	0.3876 g
Calcium, Ca	77.473 mg
Lutein + zeaxanthin	2576.384 g
Fiber, total dietary	4.7464 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	3558.032 g
Niacin	6.9842 mg
Vitamin A, RAE	334.968 g
Arginine	0.121 g
Riboflavin	0.3185 mg
Tocopherol, beta	0.0476 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0616 g
Fatty acids, total saturated 20:1	0.0031 g
Glutamic acid	0.3074 g
Sodium, Na	2689.883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0814 g
Total lipid (fat)	3.337 g
Manganese, Mn	0.3995 mg
Fructose	1.0467 g
Proline	0.3142 g
Fatty acids, total saturated 16:0	0.6316 g
Sucrose	0.1102 g
Choline, total	27.884 mg
Sugars, total	1.585 g
Serine	0.083 g
Fatty acids, total saturated 18:0	0.3338 g
Vitamin B-6	0.3632 mg
Selenium, Se	5.9415 g
Ash	8.6886 g
Fatty acids, total saturated 18:1 undifferentiated	0.794 g
Pantothenic acid	0.4854 mg
Phenylalanine	0.083 g
Copper, Cu	0.1006 mg
Betaine	0.9656 mg
Thiamin	0.0593 mg
Methionine	0.0272 g
Iron, Fe	4.1884 mg
Carbohydrate, by difference	8.0463 g
Phosphorus, P	139.88 mg
Folate, total	21.064 g
Tocopherol, gamma	0.4814 mg
Alanine	0.087 g
Valine	0.102 g
Fatty acids, total saturated 18:2 undifferentiated	1.0667 g
Glycine	0.1061 g
Carotene, alpha	80.92 g
Glucose (dextrose)	0.4024 g
Fatty acids, total saturated 14:0	0.0954 g
Zinc, Zn	0.6068 mg
Isoleucine	0.0775 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0092 g
Fatty acids, total polyunsaturated	1.1282 g
Tocotrienol, gamma	0.0122 mg
Leucine	0.1251 g
Tocotrienol, alpha	0.5372 mg
Vitamin A, IU	6698.544 IU
Folate, DFE	21.064 g
Tryptophan	0.0095 g
Vitamin C, total ascorbic acid	0.1224 mg
Phytosterols	23.8 mg
Galactose	0.0258 g
Fatty acids, total polyunsaturated 18:1 c	0.218 g
Fatty acids, total saturated 20:0	0.0064 g
Tyrosine	0.0517 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	10.9208 g
Fatty acids, total saturated	1.083 g
Histidine	0.034 g
Fatty acids, total monounsaturated	0.8785 g
Threonine	0.0666 g
Folate, food	21.064 g
Cryptoxanthin, beta	841.296 g
Vitamin E (alpha-tocopherol)	3.9576 mg
Magnesium, Mg	40.843 mg
Lysine	0.0938 g
Potassium, K	731.511 mg
Cystine	0.0313 g
Fluoride, F	208.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	2	0	0	0
Paprika	2 tablespoons	38.352	7.3426	1.753
Vinegar	3 tablespoons	9.387	0.4157	0
beef broth	3 cups	50.4	0.288	1.584
garlic salt	2 tablespoons	0	0	0
rump steak	1 rump	0	0	0