Roast Beef With Blue Cheese Cream

1. Trim the tenderloin. Tie if desired. Rub with salt and pepper and mustard well.

2. Put into a roaster. Preheat oven to 500 degrees.

3. Bake for 35 minutes, or until medium-rare.

4. For dressing, combine all ingredients. Make two hours before serving, keep at room temperature.

5. Slice fillet after a short rest and accompany with sauce.

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Nutrient	Quantity
Total fats	150.9846 g
Protein	92.1584 g
Carbohydrates	6.633 g
Energy	1771.2563 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5822 g
Water	436.1302 g
Aspartic acid	8.3979 g
Calcium, Ca	227.0544 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	38.8829 g
Fiber, total dietary	0.0618 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0926 g
Carotene, beta	66.0529 g
Niacin	26.3723 mg
Hydroxyproline	0.8568 g
Vitamin A, RAE	152.1854 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	5.8829 g
Riboflavin	0.6317 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.3144 g
Glutamic acid	14.1155 g
Sodium, Na	1245.8947 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4867 g
Total lipid (fat)	150.9846 g
Manganese, Mn	0.0759 mg
Proline	4.5952 g
Fatty acids, total saturated 16:0	33.9575 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Choline, total	404.0664 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	4.5451 g
Serine	3.7193 g
Fatty acids, total saturated 10:0	0.7384 g
Fatty acids, total saturated 18:0	14.7046 g
Fatty acids, total saturated 20:4 undifferentiated	0.1784 g
Vitamin B-6	2.4766 mg
Selenium, Se	106.6937 g
Ash	7.2551 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	74.0703 g
Pantothenic acid	3.153 mg
Phenylalanine	3.6893 g
Copper, Cu	0.3585 mg
Betaine	55.0901 mg
Thiamin	0.3137 mg
Retinol	145.0067 g
Methionine	2.4062 g
Iron, Fe	6.8313 mg
Carbohydrate, by difference	6.633 g
Phosphorus, P	924.5552 mg
Folate, total	57.463 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	5.5371 g
Cholesterol	491.4642 mg
Valine	4.6351 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	7.3287 g
Glycine	5.5002 g
Carotene, alpha	0.0788 g
Fatty acids, total saturated 14:0	4.876 g
Zinc, Zn	15.9315 mg
Isoleucine	4.2311 g
Fatty acids, total saturated 12:0	0.718 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	9.1503 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	7.4423 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	600.2125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	57.463 g
Tryptophan	0.6331 g
Vitamin C, total ascorbic acid	2.9421 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.1065 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	3.0081 g
Vitamin B-12	4.9594 g
Vitamin K (phylloquinone)	71.327 g
Fatty acids, total saturated	56.0165 g
Histidine	2.9437 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	80.0348 g
Threonine	3.7129 g
Folate, food	57.463 g
Fatty acids, total polyunsaturated 17:0	0.1474 g
Fatty acids, total polyunsaturated 24:0	0.0347 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	5.2417 g
Vitamin E (alpha-tocopherol)	4.8439 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	105.4003 mg
Lysine	7.8281 g
Potassium, K	1597.1606 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.1803 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Cream	0.5 cup	227.7	5.3245	22.2525
Mayonnaise	0.5 cup	418.76	0	46.4
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
salt pepper	0	0	0	0
dijon mustard	1 cup	0	0	0
horseradish	4 teaspoons	0	0	0
beef tenderloin	1	1119.7359	0	82.3255
gorgonzola	4 ounces	0	0	0