Roast Beef With Cucumber-Corn Salsa

1. Mix the cucumber cubes with the corn and chopped onion.

2. Add the chilisauce Asian shop, lemon juice, salt, pepper and coriander (you can replace it with parsley).

3. Serve with roastbeef slices.

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Nutrient	Quantity
Total fats	198.6301 g
Protein	702.899 g
Carbohydrates	1949.222 g
Energy	11251.6838 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5704 g
Water	32442.5839 g
Aspartic acid	55.9088 g
Calcium, Ca	4084.7615 mg
Lutein + zeaxanthin	51164.6511 g
Fiber, total dietary	334.4701 g
Carotene, beta	11915.794 g
Niacin	204.1018 mg
Hydroxyproline	1.5442 g
Vitamin A, RAE	1766.6325 g
Arginine	38.527 g
Riboflavin	13.7004 mg
Fatty acids, total polyunsaturated 15:0	0.0726 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0297 g
Fatty acids, total saturated 20:1	0.4492 g
Glutamic acid	150.7196 g
Sodium, Na	2890.5417 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3589 g
Total lipid (fat)	198.6301 g
Manganese, Mn	31.6328 mg
Fructose	342.2699 g
Proline	37.0118 g
Fatty acids, total saturated 16:0	34.9353 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	37.2031 g
Sucrose	66.1309 g
Choline, total	4237.7932 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1842 g
Fatty acids, total polyunsaturated 18:1 t	2.7058 g
Sugars, total	830.1488 g
Serine	29.823 g
Fatty acids, total saturated 10:0	0.2185 g
Fatty acids, total saturated 18:0	11.7374 g
Fatty acids, total saturated 20:4 undifferentiated	0.7808 g
Vitamin B-6	28.7927 mg
Selenium, Se	412.5133 g
Ash	158.9884 g
Vitamin D	14.1667 IU
Fatty acids, total saturated 18:1 undifferentiated	57.4958 g
Pantothenic acid	127.3037 mg
Phenylalanine	31.1232 g
Copper, Cu	23.9404 mg
Betaine	229.3433 mg
Thiamin	20.852 mg
Retinol	28.3333 g
Methionine	16.9935 g
Iron, Fe	134.3322 mg
Carbohydrate, by difference	1949.222 g
Phosphorus, P	15439.7165 mg
Folate, total	6850.2283 g
Tocopherol, gamma	16.2151 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0142 g
Lycopene	2187.2419 g
Alanine	47.397 g
Cholesterol	920.8333 mg
Valine	30.8254 g
Fatty acids, total saturated 18:2 undifferentiated	38.2728 g
Glycine	29.5597 g
Carotene, alpha	3290.2181 g
Glucose (dextrose)	419.4573 g
Fatty acids, total saturated 14:0	2.0856 g
Zinc, Zn	176.0958 mg
Isoleucine	25.9872 g
Fatty acids, total saturated 12:0	0.0729 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7992 g
Fatty acids, total polyunsaturated	40.3581 g
Fatty acids, total saturated 14:1	0.4851 g
Fatty acids, total polyunsaturated 17:1	0.5667 g
Leucine	57.3003 g
Tocotrienol, alpha	10.704 mg
Vitamin A, IU	33234.142 IU
Folate, DFE	6850.2283 g
Tryptophan	7.0669 g
Vitamin C, total ascorbic acid	1365.7912 mg
Phytosterols	24.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.29 g
Fatty acids, total polyunsaturated 18:1 c	54.0027 g
Fatty acids, total saturated 20:0	0.5075 g
Starch	434.53 g
Tyrosine	20.3408 g
Vitamin B-12	39.1 g
Vitamin K (phylloquinone)	2022.0473 g
Fatty acids, total saturated	50.5199 g
Histidine	17.1242 g
Fatty acids, total monounsaturated	61.4425 g
Threonine	26.466 g
Folate, food	6850.2283 g
Fatty acids, total polyunsaturated 17:0	0.7525 g
Fatty acids, total polyunsaturated 24:0	0.3167 g
Cryptoxanthin, beta	13125.7033 g
Vitamin E (alpha-tocopherol)	16.0007 mg
Fatty acids, total trans	2.7058 g
Fatty acids, total trans-monoenoic	2.7058 g
Magnesium, Mg	6248.9192 mg
Lysine	44.2343 g
Potassium, K	61726.519 mg
Cystine	7.0122 g
Fluoride, F	347.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cucumber	200	3192	574.56	42.56
Parsley	1 tablespoon	1.368	0.2405	0.03
Corn	50	6235	1355.75	97.875
Pepper	0	0	0	0
red onion	1	64	14.944	0.16
roast beef	50	1742.5	0	57.9417
chili sauce	1 tablespoon	15.6975	3.3767	0.0512