Roast Beef Wrap

1. Place in tortilla, wrap and enjoy.

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Nutrient	Quantity
Total fats	12.3449 g
Protein	56.8587 g
Carbohydrates	8.5276 g
Energy	371.7973 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0357 g
Water	255.531 g
Aspartic acid	3.4595 g
Calcium, Ca	469.4178 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	858.4226 g
Fiber, total dietary	2.0979 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0023 g
Carotene, beta	2166.4682 g
Niacin	8.7874 mg
Hydroxyproline	0.1853 g
Vitamin A, RAE	304.4619 g
Fatty acids, total trans-polyenoic	0.0346 g
Arginine	2.5092 g
Riboflavin	0.8207 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.0556 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0238 g
Fatty acids, total saturated 20:1	0.0125 g
Glutamic acid	6.1422 g
Sodium, Na	915.5958 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3429 g
Total lipid (fat)	12.3449 g
Manganese, Mn	0.2585 mg
Proline	1.5442 g
Fatty acids, total saturated 16:0	3.1282 g
Fatty acids, total polyunsaturated 16:1 t	0.0176 g
Fatty acids, total saturated 8:0	0.059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5208 g
Choline, total	186.1639 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0476 g
Fatty acids, total polyunsaturated 18:1 t	0.4579 g
Sugars, total	4.2864 g
Serine	1.4847 g
Fatty acids, total saturated 10:0	0.14 g
Fatty acids, total saturated 18:0	1.5172 g
Fatty acids, total saturated 20:4 undifferentiated	0.1241 g
Vitamin B-6	1.1753 mg
Selenium, Se	59.7886 g
Ash	6.8591 g
Vitamin D	1.7 IU
Fatty acids, total saturated 18:1 undifferentiated	4.474 g
Pantothenic acid	1.9451 mg
Phenylalanine	1.4677 g
Copper, Cu	0.3939 mg
Betaine	24.31 mg
Thiamin	0.2992 mg
Retinol	124.1591 g
Methionine	1.0829 g
Iron, Fe	6.9426 mg
Carbohydrate, by difference	8.5276 g
Phosphorus, P	1054.3142 mg
Folate, total	22.1048 g
Fatty acids, total saturated 4:0	0.1162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.017 g
Alanine	2.1726 g
Cholesterol	160.3789 mg
Valine	1.7386 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	0.6461 g
Glycine	1.6847 g
Carotene, alpha	1.701 g
Fatty acids, total saturated 14:0	0.6916 g
Zinc, Zn	13.4705 mg
Isoleucine	1.636 g
Fatty acids, total saturated 12:0	0.1588 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2159 g
Fatty acids, total polyunsaturated	0.8609 g
Fatty acids, total saturated 14:1	0.093 g
Fatty acids, total polyunsaturated 17:1	0.0782 g
Leucine	3.1003 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.034 g
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	4025.5898 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	22.1048 g
Tryptophan	0.4414 g
Vitamin C, total ascorbic acid	17.0097 mg
Phytosterols	11.9068 mg
Fatty acids, total polyunsaturated 16:1 c	0.0686 g
Fatty acids, total polyunsaturated 18:1 c	3.9599 g
Fatty acids, total saturated 20:0	0.0079 g
Fatty acids, total saturated 6:0	0.0885 g
Tyrosine	1.3334 g
Vitamin B-12	5.9221 g
Vitamin K (phylloquinone)	229.4026 g
Fatty acids, total saturated	6.0952 g
Histidine	1.2331 g
Fatty acids, total monounsaturated	5.0045 g
Threonine	1.7029 g
Folate, food	22.1048 g
Fatty acids, total polyunsaturated 17:0	0.1139 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	0.567 g
Vitamin E (alpha-tocopherol)	1.7006 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Fatty acids, total trans	0.5101 g
Fatty acids, total trans-monoenoic	0.4755 g
Magnesium, Mg	108.8313 mg
Lysine	3.3462 g
Potassium, K	1382.4271 mg
Fatty acids, total polyunsaturated 24:1 c	0.0028 g
Cystine	0.4029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 ounces	99.7902	6.0725	5.0349
Green	2 ounces	12.4738	2.4551	0.0737
wheat tortilla	1	0	0	0
roast beef	6 ounces	209.1	0	6.953
horseradish coleslaw	2 ounces	50.4333	0	0.2833