Roast Chicken With Rosemary

1. Preheat oven to 350 degrees F (175 degrees C).

2. Season chicken with salt and pepper to taste. Stuff with the onion and rosemary. Place chicken in a 9x13 inch baking dish or roasting dish.

3. Roast in the preheated oven for 2 to 2 1/2 hours, or until chicken is cooked through and juices run clear. Cooking time will vary a bit depending on the size of the bird.

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Nutrient	Quantity
Total fats	0.5622 g
Protein	1.048 g
Carbohydrates	8.2768 g
Energy	39.004 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0376 g
Water	68.0697 g
Aspartic acid	0.0965 g
Calcium, Ca	42.728 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	2.3744 g
Carotene, beta	0.7 g
Niacin	0.1578 mg
Vitamin A, RAE	12.264 g
Arginine	0.0857 g
Riboflavin	0.0317 mg
Fatty acids, total saturated 20:1	0.004 g
Glutamic acid	0.2109 g
Sodium, Na	4.984 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0055 g
Total lipid (fat)	0.5622 g
Manganese, Mn	0.1709 mg
Fructose	0.903 g
Proline	0.0198 g
Fatty acids, total saturated 16:0	0.1852 g
Sucrose	0.693 g
Choline, total	4.27 mg
Sugars, total	2.968 g
Serine	0.0255 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.0222 g
Vitamin B-6	0.1122 mg
Selenium, Se	0.35 g
Ash	0.4424 g
Fatty acids, total saturated 18:1 undifferentiated	0.0951 g
Pantothenic acid	0.1536 mg
Phenylalanine	0.0317 g
Copper, Cu	0.0526 mg
Betaine	0.07 mg
Thiamin	0.0352 mg
Methionine	0.0053 g
Iron, Fe	0.7056 mg
Carbohydrate, by difference	8.2768 g
Phosphorus, P	25.844 mg
Folate, total	22.456 g
Alanine	0.0291 g
Valine	0.0286 g
Fatty acids, total saturated 18:2 undifferentiated	0.0466 g
Glycine	0.0309 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.013 g
Zinc, Zn	0.1971 mg
Isoleucine	0.0212 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.0876 g
Leucine	0.0384 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	247.016 IU
Folate, DFE	22.456 g
Tryptophan	0.0141 g
Vitamin C, total ascorbic acid	7.0112 mg
Phytosterols	14.196 mg
Tyrosine	0.0182 g
Vitamin K (phylloquinone)	0.28 g
Fatty acids, total saturated	0.2678 g
Histidine	0.0153 g
Fatty acids, total monounsaturated	0.1065 g
Threonine	0.0261 g
Folate, food	22.456 g
Vitamin E (alpha-tocopherol)	0.014 mg
Magnesium, Mg	14.644 mg
Lysine	0.0393 g
Potassium, K	158.312 mg
Cystine	0.0059 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1	0	0	0
Onion	1	28	6.538	0.07
Rosemary	0.25 cup	11.004	1.7388	0.4922
salt pepper	0	0	0	0