Roast Duck Czech Style

1. Sprinkle with salt and pepper and caraway seeds inside and out.

2. Pour 1 cup water in a roasting pan.

3. Put duck breast side down in 350° oven

4. for 1 1/2 to 2 hours. Add more water as needed.

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Nutrient	Quantity
Total fats	0.1532 g
Protein	0.2076 g
Carbohydrates	0.524 g
Energy	3.4965 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	474.0088 g
Aspartic acid	0.0219 g
Calcium, Ca	54.6345 mg
Lutein + zeaxanthin	4.767 g
Fiber, total dietary	0.399 g
Carotene, beta	2.163 g
Niacin	0.0379 mg
Vitamin A, RAE	0.189 g
Arginine	0.0131 g
Riboflavin	0.004 mg
Glutamic acid	0.0333 g
Sodium, Na	9.6585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.1532 g
Manganese, Mn	0.0137 mg
Proline	0.0096 g
Fatty acids, total saturated 16:0	0.0042 g
Choline, total	0.2593 mg
Sugars, total	0.0067 g
Serine	0.0099 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.0038 mg
Selenium, Se	0.127 g
Ash	0.3934 g
Fatty acids, total saturated 18:1 undifferentiated	0.0739 g
Phenylalanine	0.0091 g
Copper, Cu	0.0428 mg
Thiamin	0.004 mg
Methionine	0.0038 g
Iron, Fe	0.1704 mg
Carbohydrate, by difference	0.524 g
Phosphorus, P	5.964 mg
Folate, total	0.105 g
Lycopene	0.21 g
Alanine	0.0096 g
Valine	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	0.0328 g
Glycine	0.0139 g
Carotene, alpha	0.084 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0578 mg
Isoleucine	0.0087 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0344 g
Leucine	0.0128 g
Vitamin A, IU	3.8115 IU
Folate, DFE	0.105 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	0.2205 mg
Phytosterols	0.798 mg
Tyrosine	0.0067 g
Fatty acids, total saturated	0.0065 g
Histidine	0.0058 g
Fatty acids, total monounsaturated	0.0748 g
Threonine	0.0079 g
Folate, food	0.105 g
Cryptoxanthin, beta	0.168 g
Vitamin E (alpha-tocopherol)	0.0262 mg
Magnesium, Mg	12.189 mg
Lysine	0.0108 g
Potassium, K	14.1855 mg
Cystine	0.0035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2 cups	0	0	0
salt pepper	0	0	0	0
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532
duck	5	0	0	0