Roast Fish With Sweet Relish

1. Cover bottom of small flat oven dish with lemon juice, then add chopped peppers.

2. Place fillets over peppers and juice.

3. Season with salt and pepper, then cover fish with relish.

4. Cover loosely with tinfoil and bake in 350 degree F oven for 40 to 45 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.8714 g
Protein	180.702 g
Carbohydrates	8.189 g
Energy	839.4502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1653 g
Water	821.9482 g
Aspartic acid	0.1848 g
Calcium, Ca	1081.5891 mg
Lutein + zeaxanthin	399.76 g
Fiber, total dietary	1.3329 g
Carotene, beta	278.1875 g
Niacin	10.6603 mg
Vitamin A, RAE	296.7056 g
Arginine	0.0461 g
Riboflavin	1.4095 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Glutamic acid	0.1713 g
Sodium, Na	621.4847 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	4.8714 g
Manganese, Mn	0.121 mg
Fructose	0.9204 g
Proline	0.0415 g
Fatty acids, total saturated 16:0	0.8525 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.2377 g
Choline, total	597.8042 mg
Sugars, total	4.0344 g
Serine	0.0501 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.3247 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.3822 mg
Selenium, Se	152.5536 g
Ash	11.4625 g
Fatty acids, total saturated 18:1 undifferentiated	0.6757 g
Pantothenic acid	0.1722 mg
Phenylalanine	0.0576 g
Copper, Cu	2.347 mg
Betaine	0.0372 mg
Thiamin	1.1472 mg
Retinol	272.0006 g
Methionine	0.0116 g
Iron, Fe	13.2429 mg
Carbohydrate, by difference	8.189 g
Phosphorus, P	1659.2387 mg
Folate, total	157.5003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.0441 g
Cholesterol	453.3344 mg
Valine	0.0449 g
Fatty acids, total saturated 18:2 undifferentiated	0.4103 g
Glycine	0.039 g
Carotene, alpha	21.3225 g
Glucose (dextrose)	0.885 g
Fatty acids, total saturated 14:0	0.0198 g
Zinc, Zn	9.2355 mg
Isoleucine	0.0333 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.6636 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.0528 g
Vitamin A, IU	1404.2387 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	157.5003 g
Tryptophan	0.0143 g
Vitamin C, total ascorbic acid	101.5417 mg
Phytosterols	3.3525 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.0203 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	8.9132 g
Fatty acids, total saturated	1.2072 g
Histidine	0.0191 g
Fatty acids, total monounsaturated	0.8126 g
Threonine	0.0412 g
Folate, food	157.5003 g
Cryptoxanthin, beta	19.4375 g
Vitamin E (alpha-tocopherol)	4.9985 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	196.4287 mg
Lysine	0.0479 g
Potassium, K	2318.3981 mg
Cystine	0.0187 g
Fluoride, F	0.745 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
red pepper	0.25 cup	15	3.3038	0.165
green pepper	0.25 cup	7.45	1.7284	0.0633
salt pepper	0	806.9352	0	4.5333
white fish fillet	2	806.9352	0	4.5333
green tomato relish	0.5 cup	806.9352	0	4.5333