Roast Parsnips With Honey

1. Pre-heat oven to 425 degrees F. Cut out any woody centers of the parsnips. Preheat a roasting sheet on top of the stove and add the oil and butter. Fry the parsnips until golden brown on all sides. Roast them in a pre-heated oven for 20 minutes, turning occasionally.

2. Pour the honey over the parsnips and carefully turn them, making sure they have all been covered. Place them back in the oven for 5 minutes. The parsnips will now be tender and sweet. Stir them in a serving dish and spoon some of the honey glaze from the pan over the top to finish.

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Nutrient	Quantity
Total fats	53.4809 g
Protein	13.362 g
Carbohydrates	62.7031 g
Energy	746.946 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5842 g
Water	213.3122 g
Aspartic acid	0.9427 g
Calcium, Ca	334.924 mg
Fiber, total dietary	18.3071 g
Carotene, beta	49.408 g
Niacin	5.2223 mg
Vitamin A, RAE	216.741 g
Arginine	1.5 g
Riboflavin	0.4235 mg
Fatty acids, total saturated 20:1	0.038 g
Glutamic acid	2.2672 g
Sodium, Na	69.07 mg
Fatty acids, total saturated 16:1 undifferentiated	0.66 g
Total lipid (fat)	53.4809 g
Manganese, Mn	2.3157 mg
Proline	0.4679 g
Fatty acids, total saturated 16:0	9.2119 g
Fatty acids, total saturated 8:0	0.2847 g
Choline, total	5.7088 mg
Sugars, total	12.768 g
Serine	0.5544 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	4.2683 g
Vitamin B-6	0.3242 mg
Selenium, Se	4.788 g
Ash	5.4418 g
Fatty acids, total saturated 18:1 undifferentiated	16.8256 g
Pantothenic acid	1.9921 mg
Phenylalanine	0.5388 g
Copper, Cu	1.2369 mg
Thiamin	0.9672 mg
Retinol	210.944 g
Methionine	0.3352 g
Iron, Fe	2.9926 mg
Carbohydrate, by difference	62.7031 g
Phosphorus, P	616.012 mg
Folate, total	233.786 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.5305 g
Cholesterol	65.536 mg
Valine	0.5691 g
Fatty acids, total saturated 18:2 undifferentiated	12.3951 g
Glycine	0.6932 g
Fatty acids, total saturated 14:0	2.6373 g
Zinc, Zn	4.2029 mg
Isoleucine	0.4387 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	12.9998 g
Leucine	0.7803 g
Vitamin A, IU	823.653 IU
Folate, DFE	233.786 g
Tryptophan	0.2221 g
Vitamin C, total ascorbic acid	45.22 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.4266 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	62.0516 g
Fatty acids, total saturated	19.7969 g
Histidine	0.2991 g
Fatty acids, total monounsaturated	17.9313 g
Threonine	0.4223 g
Folate, food	233.786 g
Vitamin E (alpha-tocopherol)	4.6802 mg
Magnesium, Mg	131.572 mg
Lysine	0.3294 g
Potassium, K	1233.518 mg
Cystine	0.2049 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 ounces	323.19	14.8497	27.216
Oil	2 tablespoons	224.256	0	25.4669
parsnip	2	199.5	47.8534	0.798
clear honey	2 tablespoons	0	0	0