Roast Pocket Steak

1. Spread butter onto a large piece of foil. Sprinkle soup mix over butter. Place the piece of meat in the middle, and wrap well in the foil, making sure you fold the edges over to seal.

2. Bake at 180C for 1 hour. Remove from the oven and leave to rest for 5 minutes before slicing.

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Nutrient	Quantity
Total fats	16.9 g
Protein	104.343 g
Carbohydrates	7.857 g
Energy	616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1939 g
Water	393.4 g
Aspartic acid	0.4959 g
Calcium, Ca	716 mg
Fiber, total dietary	2.79 g
Niacin	7.2775 mg
Vitamin A, RAE	150.9 g
Arginine	0.7923 g
Riboflavin	0.903 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.1916 g
Sodium, Na	362.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1182 g
Total lipid (fat)	16.9 g
Manganese, Mn	0.4371 mg
Proline	0.2439 g
Fatty acids, total saturated 16:0	1.7376 g
Choline, total	325 mg
Serine	0.2913 g
Fatty acids, total saturated 18:0	0.7807 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	0.6447 mg
Selenium, Se	84 g
Ash	7.5 g
Fatty acids, total saturated 18:1 undifferentiated	5.7341 g
Pantothenic acid	0.2082 mg
Phenylalanine	0.2832 g
Copper, Cu	1.7354 mg
Thiamin	0.9849 mg
Retinol	150 g
Methionine	0.1764 g
Iron, Fe	7.753 mg
Carbohydrate, by difference	7.857 g
Phosphorus, P	1125.6 mg
Folate, total	104.4 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Alanine	0.2793 g
Cholesterol	250 mg
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	6.3612 g
Glycine	0.366 g
Fatty acids, total saturated 14:0	0.046 g
Zinc, Zn	6.392 mg
Isoleucine	0.2298 g
Fatty acids, total polyunsaturated	7.1617 g
Leucine	0.4092 g
Vitamin A, IU	520.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	104.4 g
Tryptophan	0.117 g
Tyrosine	0.2238 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	0.5 g
Fatty acids, total saturated	2.6516 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	5.8781 g
Threonine	0.2217 g
Folate, food	104.4 g
Vitamin E (alpha-tocopherol)	2.5 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	128.8 mg
Lysine	0.1713 g
Potassium, K	1274.2 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
french onion soup mix	1 packet	445	0	2.5