Roast Pork (Char Shu) Chinese

1. Stir together sauce ingredients adding only 1 minced garlic clove.

2. place roast in crockpot.

3. slice remaining garlic cloves and tuck into roast Pour sauce over roast and cook 6-8 hrs.

4. turn roast over half way through cooking.

5. Serving suggestions; serve with rice and Ramen Salad or Coconut Carrot Salad.

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Nutrition

Nutrient	Quantity
Total fats	0.0038 g
Protein	0.0091 g
Carbohydrates	82.7232 g
Energy	330.772 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0002 g
Water	237.3719 g
Aspartic acid	0.001 g
Calcium, Ca	33.716 mg
Fiber, total dietary	0.01 g
Niacin	0.0038 mg
Arginine	0.0002 g
Riboflavin	0.0002 mg
Glutamic acid	0.0008 g
Sodium, Na	7.289 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0038 g
Manganese, Mn	0.0392 mg
Proline	0.0002 g
Fatty acids, total saturated 16:0	0.0006 g
Sucrose	82.1293 g
Choline, total	0.144 mg
Sugars, total	82.1378 g
Serine	0.0002 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0008 mg
Selenium, Se	0.0035 g
Ash	0.3105 g
Fatty acids, total saturated 18:1 undifferentiated	0.0006 g
Pantothenic acid	0.001 mg
Phenylalanine	0.0002 g
Copper, Cu	0.0252 mg
Thiamin	0.0001 mg
Methionine	0.0001 g
Iron, Fe	0.3094 mg
Carbohydrate, by difference	82.7232 g
Phosphorus, P	0.998 mg
Folate, total	0.055 g
Alanine	0.0002 g
Valine	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0006 g
Glycine	0.0002 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0265 mg
Isoleucine	0.0003 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0008 g
Leucine	0.0004 g
Folate, DFE	0.055 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	0.025 mg
Phytosterols	0.075 mg
Tyrosine	0.0001 g
Vitamin K (phylloquinone)	0.0005 g
Fatty acids, total saturated	0.001 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	0.0008 g
Threonine	0.0002 g
Folate, food	0.055 g
Vitamin E (alpha-tocopherol)	0.0013 mg
Magnesium, Mg	6.611 mg
Lysine	0.0003 g
Potassium, K	26.087 mg

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	6 tablespoons	330.372	82.6344	0
Salt	1 tablespoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Garlic	3	0	0	0
Water	1 cup	0	0	0
pork roast	0	0	0	0
rice vinegar	0.25 cup	0	0	0
dark soy sauce	0.5 cup	0	0	0