Roast Pork (Lechon Asado)

1. Remove excess fat and skin from pork roast.

2. Marinate with spices, pierce holes in meat, and set aside for 2 hours.

3. Roast at 350F for 2 1/2 to 3 hours.

4. Turn the meat and baste frequently.

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Nutrient	Quantity
Total fats	188.166 g
Protein	370.9029 g
Carbohydrates	24.6164 g
Energy	3367.5492 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1588 g
Water	1110.5584 g
Aspartic acid	34.8555 g
Calcium, Ca	521.1125 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9792 g
Lutein + zeaxanthin	540.6801 g
Fiber, total dietary	5.5658 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	334.1826 g
Niacin	101.8993 mg
Hydroxyproline	1.2784 g
Vitamin A, RAE	83.0842 g
Fatty acids, total trans-polyenoic	0.34 g
Arginine	23.9102 g
Riboflavin	5.8348 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0409 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9677 g
Fatty acids, total saturated 20:1	1.2127 g
Glutamic acid	56.8671 g
Sodium, Na	1142.1329 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8425 g
Total lipid (fat)	188.166 g
Manganese, Mn	0.7644 mg
Fructose	3.7915 g
Proline	14.9172 g
Fatty acids, total saturated 16:0	42.1272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.8615 g
Sucrose	1.7721 g
Choline, total	1276.54 mg
Fatty acids, total polyunsaturated 18:1 t	0.9112 g
Sugars, total	10.5728 g
Serine	15.4675 g
Fatty acids, total saturated 10:0	0.1916 g
Fatty acids, total saturated 18:0	22.2358 g
Fatty acids, total saturated 20:4 undifferentiated	0.8432 g
Vitamin B-6	7.2034 mg
Selenium, Se	581.0572 g
Ash	16.872 g
Vitamin D	340.0008 IU
Fatty acids, total saturated 18:1 undifferentiated	79.3613 g
Pantothenic acid	20.4911 mg
Phenylalanine	15.4489 g
Copper, Cu	1.5869 mg
Betaine	49.3071 mg
Thiamin	7.4653 mg
Retinol	54.4001 g
Methionine	10.0826 g
Iron, Fe	13.5881 mg
Carbohydrate, by difference	24.6164 g
Phosphorus, P	2985.7643 mg
Folate, total	47.6167 g
Tocopherol, gamma	0.1748 mg
Alanine	21.1361 g
Cholesterol	1033.6023 mg
Valine	18.6843 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0544 g
Fatty acids, total saturated 18:2 undifferentiated	26.585 g
Glycine	16.7041 g
Carotene, alpha	31.34 g
Glucose (dextrose)	4.9355 g
Fatty acids, total saturated 14:0	2.3594 g
Zinc, Zn	48.5811 mg
Isoleucine	17.4671 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.1504 g
Fatty acids, total polyunsaturated	29.7701 g
Fatty acids, total saturated 14:1	0.0137 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	30.3476 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.272 g
Tocotrienol, alpha	0.064 mg
Fatty acids, total trans-polyenoic 18:3i	0.068 g
Vitamin A, IU	796.5905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	47.6167 g
Tryptophan	4.4105 g
Vitamin C, total ascorbic acid	135.937 mg
Phytosterols	68.1251 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	68.723 g
Fatty acids, total saturated 20:0	0.3551 g
Tyrosine	14.5982 g
Vitamin B-12	11.832 g
Vitamin K (phylloquinone)	26.6027 g
Fatty acids, total saturated	68.1199 g
Histidine	14.9911 g
Fatty acids, total monounsaturated	84.4608 g
Threonine	16.2546 g
Folate, food	47.6167 g
Fatty acids, total polyunsaturated 17:0	0.615 g
Vitamin D (D2 + D3)	8.16 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	10.6508 g
Vitamin D3 (cholecalciferol)	8.16 g
Vitamin E (alpha-tocopherol)	5.4544 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	1.2648 g
Fatty acids, total trans-monoenoic	0.9112 g
Magnesium, Mg	307.4583 mg
Lysine	32.806 g
Potassium, K	5298.0598 mg
Cystine	4.1765 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Parsley	0.25 teaspoon	0.1125	0.0198	0.0025
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
green pepper	1	29.8	6.9136	0.2533
salt black pepper	0	0	0	0
pork roast	3 lb	3141.6071	0	174.0804