Roast Pork With Bok Choy

1. Heat 1 tablespoon oil in a wok or skillet over medium-high heat; stir-fry roast pork 1 minute, remove and set aside.

2. Heat 3 tablespoons oil in the same pan over medium-high heat; stir-fry bok choy and snow peas 1 minute, add salt.

3. Add pork, stock, soy sauce and sugar; stir-fry 1 minute.

4. Combine cornstarch and water; add to wok and stir until thickened.

5. Serve over rice or ramen noodles.

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Nutrient	Quantity
Total fats	58.7791 g
Protein	55.9818 g
Carbohydrates	9.5033 g
Energy	795.4879 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0283 g
Water	255.1019 g
Aspartic acid	5.0833 g
Calcium, Ca	24.7659 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	0.6 g
Fiber, total dietary	0.268 g
Fatty acids, total saturated 22:0	1.512 g
Niacin	17.9346 mg
Hydroxyproline	0.1813 g
Vitamin A, RAE	0.6 g
Arginine	3.4917 g
Riboflavin	0.913 mg
Tocopherol, beta	0.2484 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.7248 g
Glutamic acid	8.4303 g
Sodium, Na	1957.2504 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2117 g
Total lipid (fat)	58.7791 g
Manganese, Mn	0.349 mg
Proline	2.2548 g
Fatty acids, total saturated 16:0	6.0524 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5825 g
Sucrose	4.5947 g
Choline, total	192.5424 mg
Fatty acids, total polyunsaturated 18:1 t	0.0204 g
Sugars, total	5.6387 g
Serine	2.2913 g
Fatty acids, total saturated 18:0	1.6114 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.6457 mg
Selenium, Se	61.3574 g
Ash	7.7737 g
Fatty acids, total saturated 18:1 undifferentiated	25.9407 g
Pantothenic acid	2.135 mg
Phenylalanine	2.2688 g
Copper, Cu	0.1995 mg
Betaine	24.7227 mg
Thiamin	1.514 mg
Retinol	0.6 g
Methionine	1.4523 g
Iron, Fe	2.4428 mg
Carbohydrate, by difference	9.5033 g
Phosphorus, P	595.4072 mg
Folate, total	7.48 g
Tocopherol, gamma	8.5914 mg
Alanine	3.066 g
Cholesterol	142.3337 mg
Valine	2.7289 g
Fatty acids, total saturated 18:2 undifferentiated	18.0601 g
Glycine	2.4388 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.0951 g
Zinc, Zn	5.0167 mg
Isoleucine	2.559 g
Tocopherol, delta	0.7398 mg
Fatty acids, total polyunsaturated	18.2244 g
Leucine	4.4404 g
Vitamin A, IU	1.8 IU
Folate, DFE	7.48 g
Tryptophan	0.6472 g
Vitamin C, total ascorbic acid	0.12 mg
Phytosterols	111.78 mg
Fatty acids, total polyunsaturated 18:1 c	1.4121 g
Fatty acids, total saturated 20:0	0.756 g
Tyrosine	2.1341 g
Vitamin B-12	1.2013 g
Vitamin K (phylloquinone)	0.498 g
Fatty acids, total saturated	10.5298 g
Histidine	2.1661 g
Fatty acids, total monounsaturated	26.8828 g
Threonine	2.3671 g
Folate, food	7.48 g
Fatty acids, total polyunsaturated 17:0	0.0113 g
Fatty acids, total polyunsaturated 24:0	0.486 g
Vitamin E (alpha-tocopherol)	8.6719 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0204 g
Magnesium, Mg	82.9776 mg
Lysine	4.7347 g
Potassium, K	1107.9761 mg
Cystine	0.6227 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Bok choy	0.5	0	0	0
Cornstarch	0.5 teaspoon	5.08	1.2169	0.0007
Water	1 teaspoon	0	0	0
chicken stock	0.25 cup	21.6	2.118	0.72
snow pea	0.25	0	0	0
peanut oil	4 tablespoons	477.36	0	54
roast pork	0.5 lb	256.1339	0	3.876