Roast Potatoes (Spicy)

1. In a mixing bowl put together all the above ingredients.

2. Mix well.

3. Spread in a single layer on a baking tray. Bake at 350 for 45 minutes.

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Nutrient	Quantity
Total fats	25.6165 g
Protein	0.2413 g
Carbohydrates	0.6268 g
Energy	227.5498 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3763 g
Water	0.394 g
Aspartic acid	0.0389 g
Calcium, Ca	4.0484 mg
Lutein + zeaxanthin	230.3331 g
Fiber, total dietary	0.4049 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	357.2096 g
Niacin	0.1185 mg
Vitamin A, RAE	243.9475 g
Arginine	0.0131 g
Riboflavin	0.0156 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0417 g
Sodium, Na	1.3028 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5712 g
Total lipid (fat)	25.6165 g
Manganese, Mn	0.0208 mg
Fructose	0.0772 g
Proline	0.0337 g
Fatty acids, total saturated 16:0	6.7155 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	0.0093 g
Choline, total	6.3262 mg
Sugars, total	0.1196 g
Serine	0.011 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.0902 g
Vitamin B-6	0.0252 mg
Selenium, Se	0.0731 g
Ash	0.0923 g
Fatty acids, total saturated 18:1 undifferentiated	6.4253 g
Pantothenic acid	0.032 mg
Phenylalanine	0.0109 g
Copper, Cu	0.0094 mg
Betaine	0.0825 mg
Thiamin	0.0042 mg
Retinol	210.944 g
Methionine	0.0042 g
Iron, Fe	0.2501 mg
Carbohydrate, by difference	0.6268 g
Phosphorus, P	4.5027 mg
Folate, total	0.7137 g
Tocopherol, gamma	0.0411 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0103 g
Cholesterol	65.536 mg
Valine	0.0138 g
Fatty acids, total saturated 18:2 undifferentiated	0.6595 g
Glycine	0.0108 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	2.5633 g
Zinc, Zn	0.0542 mg
Isoleucine	0.0112 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.7158 g
Fatty acids, total polyunsaturated	1.0359 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0179 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	1363.734 IU
Folate, DFE	0.7137 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	0.0501 mg
Phytosterols	2.0125 mg
Galactose	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0082 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	4.041 g
Fatty acids, total saturated	15.8772 g
Histidine	0.005 g
Fatty acids, total monounsaturated	7.3751 g
Threonine	0.0091 g
Folate, food	0.7137 g
Cryptoxanthin, beta	71.2406 g
Vitamin E (alpha-tocopherol)	1.0532 mg
Magnesium, Mg	2.1883 mg
Lysine	0.0137 g
Potassium, K	28.1515 mg
Cystine	0.0035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Potato	6	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Parsley	0	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014