Roast Spicy Tilapia

1. Mix the salt soy sauce and pepper into a paste.

2. Let the fish stand for 1 hr at room temperature.

3. Massage the paste into the whole fish.

4. Pre heat the oven to 400wrap fish in foil paper

5. Place in the oven for about 2 hours.

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Nutrient	Quantity
Total fats	4.9792 g
Protein	185.0602 g
Carbohydrates	4.7948 g
Energy	848.2227 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1747 g
Water	773.5968 g
Aspartic acid	0.512 g
Calcium, Ca	1093.5316 mg
Lutein + zeaxanthin	132.9375 g
Fiber, total dietary	0.7912 g
Carotene, beta	100.125 g
Niacin	11.6066 mg
Vitamin A, RAE	281.0006 g
Arginine	0.3132 g
Riboflavin	1.4813 mg
Glutamic acid	1.0561 g
Sodium, Na	4120.0097 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	4.9792 g
Manganese, Mn	0.6841 mg
Proline	0.3306 g
Fatty acids, total saturated 16:0	0.8592 g
Sucrose	0.0638 g
Choline, total	603.0447 mg
Sugars, total	1.2488 g
Serine	0.2624 g
Fatty acids, total saturated 18:0	0.3231 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.2773 mg
Selenium, Se	152.7329 g
Ash	20.7395 g
Fatty acids, total saturated 18:1 undifferentiated	0.7174 g
Pantothenic acid	0.227 mg
Phenylalanine	0.2366 g
Copper, Cu	2.3183 mg
Betaine	18.9975 mg
Thiamin	1.1225 mg
Retinol	272.0006 g
Methionine	0.0663 g
Iron, Fe	13.8109 mg
Carbohydrate, by difference	4.7948 g
Phosphorus, P	1745.8912 mg
Folate, total	149.2378 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.2028 g
Cholesterol	453.3344 mg
Valine	0.2275 g
Fatty acids, total saturated 18:2 undifferentiated	0.4912 g
Glycine	0.2032 g
Carotene, alpha	6.75 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	0.0185 g
Zinc, Zn	9.6701 mg
Isoleucine	0.2149 g
Fatty acids, total polyunsaturated	1.7538 g
Leucine	0.362 g
Vitamin A, IU	1085.1687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	149.2378 g
Tryptophan	0.0661 g
Vitamin C, total ascorbic acid	26.9438 mg
Tyrosine	0.1635 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	3.5317 g
Fatty acids, total saturated	1.2059 g
Histidine	0.1186 g
Fatty acids, total monounsaturated	0.8585 g
Threonine	0.1867 g
Folate, food	149.2378 g
Cryptoxanthin, beta	7.5 g
Vitamin E (alpha-tocopherol)	4.6627 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	232.8212 mg
Lysine	0.2596 g
Potassium, K	2423.0256 mg
Cystine	0.0823 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
red pepper	2 tablespoons	7.5	1.6519	0.0825
tilapia fillet	2 lbs	806.9352	0	4.5333