Roast Wild Duck

1. Wash and dry duck thoroughly.

2. Rub the insides with salt. Fill the cavity with chopped apples and raisins.

3. Cover the breasts with bacon slices.

4. Roast the duck in moderate 325 degrees oven for 20 minutes to the pound.

5. Duck can be seasoned more with salt and paprika if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.5828 g
Protein	4.3302 g
Carbohydrates	100.2186 g
Energy	408.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0649 g
Water	229.3471 g
Aspartic acid	0.2577 g
Calcium, Ca	59.075 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0172 g
Lutein + zeaxanthin	72.5 g
Fiber, total dietary	9.3 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0027 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	67.5 g
Niacin	1.4512 mg
Hydroxyproline	0.0031 g
Vitamin A, RAE	8.27 g
Fatty acids, total trans-polyenoic	0.0025 g
Arginine	0.0719 g
Riboflavin	0.2283 mg
Fatty acids, total trans-polyenoic 22:4	0.0031 g
Tocopherol, beta	0.0707 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0164 g
Fatty acids, total saturated 20:1	0.0231 g
Glutamic acid	0.1975 g
Sodium, Na	58.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0612 g
Total lipid (fat)	3.5828 g
Manganese, Mn	0.3424 mg
Fructose	14.75 g
Proline	0.0507 g
Fatty acids, total saturated 16:0	0.7655 g
Fatty acids, total polyunsaturated 16:1 t	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3932 g
Sucrose	5.245 g
Choline, total	21.0035 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0034 g
Fatty acids, total polyunsaturated 18:1 t	0.0064 g
Sugars, total	74.8768 g
Serine	0.0619 g
Fatty acids, total saturated 18:0	0.3036 g
Fatty acids, total saturated 20:4 undifferentiated	0.0083 g
Vitamin B-6	0.3876 mg
Selenium, Se	1.9845 g
Ash	1.9964 g
Vitamin D	1.12 IU
Fatty acids, total saturated 18:1 undifferentiated	1.1615 g
Pantothenic acid	0.3068 mg
Phenylalanine	0.0517 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.3699 mg
Betaine	0.509 mg
Thiamin	0.0684 mg
Retinol	0.77 g
Methionine	0.0267 g
Iron, Fe	1.8055 mg
Carbohydrate, by difference	100.2186 g
Phosphorus, P	132.455 mg
Folate, total	9.975 g
Tocopherol, gamma	0.0455 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0781 g
Cholesterol	4.62 mg
Valine	0.0747 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.5923 g
Glycine	0.0624 g
Glucose (dextrose)	6.075 g
Fatty acids, total saturated 14:0	0.0407 g
Zinc, Zn	0.4466 mg
Isoleucine	0.0569 g
Tocopherol, delta	0.0007 mg
Fatty acids, total polyunsaturated	0.6907 g
Fatty acids, total saturated 14:1	0.0005 g
Tocotrienol, gamma	0.0035 mg
Fatty acids, total polyunsaturated 17:1	0.0072 g
Leucine	0.1052 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0025 g
Tocotrienol, alpha	0.0021 mg
Vitamin A, IU	137.59 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0015 g
Folate, DFE	9.975 g
Tryptophan	0.013 g
Vitamin C, total ascorbic acid	14.14 mg
Phytosterols	30 mg
Fatty acids, total polyunsaturated 16:1 c	0.0608 g
Fatty acids, total polyunsaturated 18:1 c	1.1219 g
Fatty acids, total saturated 20:0	0.0055 g
Tocotrienol, beta	0.0014 mg
Starch	0.125 g
Tyrosine	0.0375 g
Vitamin B-12	0.035 g
Vitamin K (phylloquinone)	8.3875 g
Fatty acids, total saturated	1.1253 g
Histidine	0.0484 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	1.2539 g
Threonine	0.0538 g
Folate, food	9.975 g
Fatty acids, total polyunsaturated 17:0	0.0077 g
Vitamin D (D2 + D3)	0.028 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0022 g
Cryptoxanthin, beta	27.5 g
Vitamin D3 (cholecalciferol)	0.028 g
Vitamin E (alpha-tocopherol)	0.5791 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.0093 g
Fatty acids, total trans-monoenoic	0.0069 g
Magnesium, Mg	42.215 mg
Lysine	0.1086 g
Potassium, K	896.81 mg
Cystine	0.0124 g
Fluoride, F	8.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Apple	2 cups	130	34.525	0.425
Bacon	0.25	29.19	0.0896	2.7783
Raisin	0.5 cup	249.15	65.604	0.3795
duck	1	0	0	0