Roasted Almond &Amp; Parmesan Pesto

1. Place the almonds, garlic, Parmesan cheese and lemon juice in a food processor and pulse to roughly chop.

2. Combine the apple juice and olive oil and, with the motor running, drizzle it in to make a thick, chunky sauce; season with salt and pepper, to taste.

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Nutrient	Quantity
Total fats	110.7473 g
Protein	16.6244 g
Carbohydrates	30.4817 g
Energy	1164.1717 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4512 g
Water	122.1317 g
Aspartic acid	0.0293 g
Calcium, Ca	340.7583 mg
Lutein + zeaxanthin	21.0492 g
Fiber, total dietary	0.4285 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	5.9575 g
Niacin	0.2239 mg
Vitamin A, RAE	16 g
Arginine	0.038 g
Riboflavin	0.0476 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.1983 g
Glutamic acid	0.0483 g
Sodium, Na	465.8642 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0495 g
Total lipid (fat)	110.7473 g
Manganese, Mn	0.167 mg
Fructose	5.24 g
Proline	0.006 g
Fatty acids, total saturated 16:0	10.1859 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	1.2383 g
Choline, total	11.7532 mg
Sugars, total	9.7654 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0597 g
Fatty acids, total saturated 18:0	2.227 g
Vitamin B-6	0.15 mg
Selenium, Se	18.3005 g
Ash	2.9362 g
Fatty acids, total saturated 18:1 undifferentiated	76.8173 g
Pantothenic acid	0.1362 mg
Phenylalanine	0.011 g
Copper, Cu	0.0431 mg
Betaine	0.1367 mg
Thiamin	0.0604 mg
Retinol	15.6 g
Methionine	0.0046 g
Iron, Fe	2.5402 mg
Carbohydrate, by difference	30.4817 g
Phosphorus, P	298.6267 mg
Folate, total	19.33 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.0079 g
Cholesterol	8 mg
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	14.8462 g
Glycine	0.012 g
Glucose (dextrose)	2.627 g
Fatty acids, total saturated 14:0	0.2025 g
Zinc, Zn	1.309 mg
Isoleucine	0.013 g
Fatty acids, total saturated 12:0	0.0565 g
Fatty acids, total polyunsaturated	15.2965 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0185 g
Vitamin A, IU	64.5117 IU
Folate, DFE	19.33 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	20.3212 mg
Phytosterols	264.31 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0049 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	36.585 g
Fatty acids, total saturated	13.2111 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	78.0812 g
Threonine	0.0094 g
Folate, food	19.33 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	29.2107 mg
Magnesium, Mg	24.3783 mg
Lysine	0.0164 g
Potassium, K	395.2158 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Sea salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Parmesan cheese	0.5 cup	148	16	2
Apple juice	0.33 cup	38.0267	9.3413	0.1075
black pepper	0	0	0	0
Almond	0.25 cup	481.78	0	54.5
Garlic Clove	2	8.94	1.9836	0.03