Roasted Asparagus &Amp; Peppers With Feta

1. Heat oven to 400ºF.

2. Arrange asparagus in row on foil-covered baking sheet. Sprinkle peppers onto bottom ends of spears.

3. Bake 20 minute or until vegetables are crisp-tender.

4. Top with dressing and cheese.

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Nutrient	Quantity
Total fats	4.5481 g
Protein	12.7018 g
Carbohydrates	18.6416 g
Energy	141.4686 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0954 g
Water	435.9437 g
Aspartic acid	2.4593 g
Calcium, Ca	201.7373 mg
Lutein + zeaxanthin	3242.6659 g
Fiber, total dietary	9.5724 g
Carotene, beta	2053.8822 g
Niacin	4.6608 mg
Vitamin A, RAE	197.3028 g
Arginine	0.5039 g
Riboflavin	0.8005 mg
Glutamic acid	1.519 g
Sodium, Na	181.2906 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0722 g
Total lipid (fat)	4.5481 g
Manganese, Mn	0.7277 mg
Fructose	4.5359 g
Proline	0.5832 g
Fatty acids, total saturated 16:0	1.1482 g
Fatty acids, total saturated 8:0	0.1024 g
Sucrose	1.0433 g
Choline, total	75.803 mg
Sugars, total	9.46 g
Serine	0.7025 g
Fatty acids, total saturated 10:0	0.3707 g
Fatty acids, total saturated 18:0	0.2792 g
Vitamin B-6	0.5081 mg
Selenium, Se	13.2607 g
Ash	3.633 g
Vitamin D	3 IU
Fatty acids, total saturated 18:1 undifferentiated	0.7461 g
Pantothenic acid	1.4304 mg
Phenylalanine	0.4687 g
Copper, Cu	0.8673 mg
Betaine	2.7216 mg
Thiamin	0.6798 mg
Retinol	23.4375 g
Methionine	0.2104 g
Iron, Fe	9.861 mg
Carbohydrate, by difference	18.6416 g
Phosphorus, P	300.3996 mg
Folate, total	242.5871 g
Tocopherol, gamma	0.4082 mg
Fatty acids, total saturated 4:0	0.1453 g
Alanine	0.644 g
Cholesterol	16.6875 mg
Valine	0.7239 g
Fatty acids, total saturated 18:2 undifferentiated	0.2496 g
Glycine	0.4423 g
Carotene, alpha	41.9484 g
Glucose (dextrose)	2.9484 g
Fatty acids, total saturated 14:0	0.5178 g
Zinc, Zn	2.9975 mg
Isoleucine	0.4928 g
Fatty acids, total saturated 12:0	0.2173 g
Fatty acids, total polyunsaturated	0.3451 g
Leucine	0.8455 g
Vitamin A, IU	3538.0374 IU
Folate, DFE	242.5871 g
Tryptophan	0.1608 g
Vitamin C, total ascorbic acid	29.8918 mg
Phytosterols	108.8623 mg
Fatty acids, total saturated 6:0	0.1074 g
Tyrosine	0.3624 g
Vitamin B-12	0.3169 g
Vitamin K (phylloquinone)	189.4697 g
Fatty acids, total saturated	2.9851 g
Histidine	0.298 g
Fatty acids, total monounsaturated	0.8676 g
Threonine	0.5027 g
Folate, food	242.5871 g
Vitamin D (D2 + D3)	0.075 g
Cryptoxanthin, beta	1.25 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	5.181 mg
Magnesium, Mg	67.7843 mg
Lysine	0.7031 g
Potassium, K	937.9452 mg
Cystine	0.1574 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Asparagus	1	90.7186	17.5994	0.5443
Feta cheese	2 tablespoons	49.5	0.7669	3.99
red pepper	1	1.25	0.2753	0.0138
balsamic salad dressing	0.25 cup	0	0	0