Roasted Asparagus Masala

1. Roast asparagus.

2. Meanwhile, melt butter in pan until browned.

3. Add garam masala and salt.

4. Drizzle butter over asparagus on platter.

5. Top with toasted nuts to serve.

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Nutrient	Quantity
Total fats	18.9463 g
Protein	15.322 g
Carbohydrates	37.4564 g
Energy	341.5186 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1543 g
Water	467.5093 g
Aspartic acid	2.8002 g
Calcium, Ca	234.8623 mg
Lutein + zeaxanthin	3220.5097 g
Fiber, total dietary	12.3155 g
Carotene, beta	2036.6322 g
Niacin	6.2136 mg
Vitamin A, RAE	173.2653 g
Arginine	1.2051 g
Riboflavin	0.7926 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.2485 g
Sodium, Na	71.4719 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	18.9463 g
Manganese, Mn	1.1538 mg
Fructose	4.5359 g
Proline	0.566 g
Fatty acids, total saturated 16:0	1.469 g
Sucrose	1.0433 g
Choline, total	72.5749 mg
Sugars, total	20.5275 g
Serine	0.7721 g
Fatty acids, total saturated 18:0	0.6057 g
Vitamin B-6	0.4575 mg
Selenium, Se	10.4326 g
Ash	4.3588 g
Fatty acids, total saturated 18:1 undifferentiated	5.3691 g
Pantothenic acid	1.451 mg
Phenylalanine	0.6234 g
Copper, Cu	1.3427 mg
Betaine	2.7216 mg
Thiamin	1.0335 mg
Methionine	0.317 g
Iron, Fe	10.4599 mg
Carbohydrate, by difference	37.4564 g
Phosphorus, P	461.4683 mg
Folate, total	265.2683 g
Tocopherol, gamma	0.4082 mg
Alanine	0.8009 g
Valine	0.8201 g
Fatty acids, total saturated 18:2 undifferentiated	6.3776 g
Glycine	0.7878 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	2.9484 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	3.8414 mg
Isoleucine	0.57 g
Fatty acids, total polyunsaturated	6.5385 g
Leucine	0.9898 g
Vitamin A, IU	3449.2624 IU
Folate, DFE	265.2683 g
Tryptophan	0.2395 g
Vitamin C, total ascorbic acid	145.4012 mg
Phytosterols	108.8623 mg
Tyrosine	0.4597 g
Vitamin K (phylloquinone)	188.6947 g
Fatty acids, total saturated	2.198 g
Histidine	0.3795 g
Fatty acids, total monounsaturated	5.4381 g
Threonine	0.6027 g
Folate, food	265.2683 g
Vitamin E (alpha-tocopherol)	5.1256 mg
Magnesium, Mg	92.303 mg
Lysine	0.643 g
Potassium, K	1040.4577 mg
Cystine	0.2486 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Asparagus	1	90.7186	17.5994	0.5443
Garam Masala	0.5 teaspoon	0	0	0
hazelnut	0.25 cup	79.8	12	4.002