Roasted Baby Beet Salad

1. Preheat oven to 400 degrees.

2. Rinse beets. Wrap colors separately in foil and roast in middle of oven until tender, 45 minutes to 1 hour. Cool.

3. Peel beets and halve lengthwise.

4. Whisk together shallot, juices, zest, and mustard. Whisk in oil until emulsified and season with salt and pepper.

5. Drizzle lettuce with 3/4 of dressing. Sprinkle with beets and drizzle with remaining dressing.

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Nutrient	Quantity
Total fats	2.4063 g
Protein	90.3891 g
Carbohydrates	7.5683 g
Energy	434.9476 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0838 g
Water	418.9843 g
Aspartic acid	0.058 g
Calcium, Ca	544.6645 mg
Lutein + zeaxanthin	56.5625 g
Fiber, total dietary	0.4588 g
Carotene, beta	15.7975 g
Niacin	5.2066 mg
Vitamin A, RAE	140.6503 g
Arginine	0.04 g
Riboflavin	0.6983 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.067 g
Sodium, Na	310.0849 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0703 g
Total lipid (fat)	2.4063 g
Manganese, Mn	0.0375 mg
Fructose	0.1678 g
Proline	0.037 g
Fatty acids, total saturated 16:0	0.4211 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	299.458 mg
Sugars, total	5.0773 g
Serine	0.0173 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.1599 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6041 mg
Selenium, Se	76.3419 g
Ash	5.738 g
Fatty acids, total saturated 18:1 undifferentiated	0.3478 g
Pantothenic acid	0.1374 mg
Phenylalanine	0.0123 g
Copper, Cu	1.165 mg
Thiamin	0.5955 mg
Retinol	136.0003 g
Methionine	0.0041 g
Iron, Fe	6.5719 mg
Carbohydrate, by difference	7.5683 g
Phosphorus, P	831.1269 mg
Folate, total	88.4002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0183 g
Cholesterol	226.6672 mg
Valine	0.0161 g
Fatty acids, total saturated 18:2 undifferentiated	0.1686 g
Glycine	0.0166 g
Carotene, alpha	2.79 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0099 g
Zinc, Zn	4.6042 mg
Isoleucine	0.0143 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.7964 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0209 g
Vitamin A, IU	547.6494 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	88.4002 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	29.9518 mg
Phytosterols	0.5 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0091 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.5798 g
Fatty acids, total saturated	0.5947 g
Histidine	0.0057 g
Fatty acids, total monounsaturated	0.4179 g
Threonine	0.0135 g
Folate, food	88.4002 g
Cryptoxanthin, beta	79.195 g
Vitamin E (alpha-tocopherol)	2.3122 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	98.7969 mg
Lysine	0.0167 g
Potassium, K	1184.7765 mg
Cystine	0.0023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 tablespoons	20.925	4.836	0.093
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Orange zest	1 teaspoon	403.4676	0	2.2667
Extra virgin olive oil	1 tablespoon	403.4676	0	2.2667
shallot	1 tablespoon	7.2	1.68	0.01
dijon mustard	0.5 teaspoon	403.4676	0	2.2667
red baby beet	1 lb	403.4676	0	2.2667
head butterhead lettuce	1	403.4676	0	2.2667