Roasted Bananas With Maple Syrup

1. Preheat oven to 200 degrees C.

2. Line a baking tray with baking paper.

3. Halve each banana lengthways leaving the skin on.

4. Place on the baking tray flesh side up.

5. Sprinkle top of each banana with sugar and lime juice and dot with the butter.

6. Bake for 15 minutes until softened and golden with dark skins.

7. Serve drizzled with maple syrup and topped with icecream and zest.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	183.6518 g
Protein	77.9437 g
Carbohydrates	365.341 g
Energy	3187.0062 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6054 g
Water	747.2341 g
Aspartic acid	7.332 g
Calcium, Ca	1712.5175 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	60.3505 g
Carotene, beta	238.5375 g
Niacin	28.2891 mg
Vitamin A, RAE	38.5525 g
Arginine	10.3471 g
Riboflavin	3.5719 mg
Fatty acids, total saturated 20:1	0.2512 g
Glutamic acid	16.2731 g
Sodium, Na	413.9025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6303 g
Total lipid (fat)	183.6518 g
Manganese, Mn	10.1865 mg
Fructose	44.1518 g
Proline	3.3053 g
Fatty acids, total saturated 16:0	17.0189 g
Sucrose	67.5096 g
Choline, total	90.2314 mg
Sugars, total	161.1879 g
Serine	4.0065 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	7.617 g
Vitamin B-6	3.8691 mg
Selenium, Se	9.4876 g
Ash	27.1158 g
Fatty acids, total saturated 18:1 undifferentiated	67.3216 g
Pantothenic acid	5.6555 mg
Phenylalanine	3.9827 g
Copper, Cu	6.7878 mg
Betaine	0.9302 mg
Thiamin	5.146 mg
Methionine	2.2773 g
Iron, Fe	12.2135 mg
Carbohydrate, by difference	365.341 g
Phosphorus, P	3021.6925 mg
Folate, total	549.0125 g
Tocopherol, gamma	0.18 mg
Alanine	3.8548 g
Cholesterol	1.3 mg
Valine	4.1559 g
Fatty acids, total saturated 18:2 undifferentiated	77.8822 g
Glycine	4.9187 g
Carotene, alpha	225 g
Glucose (dextrose)	46.1708 g
Fatty acids, total saturated 14:0	0.468 g
Zinc, Zn	19.9197 mg
Isoleucine	3.1248 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.018 g
Fatty acids, total polyunsaturated	79.5702 g
Leucine	5.7294 g
Tocotrienol, alpha	0.5476 mg
Vitamin A, IU	834.8125 IU
Folate, DFE	549.0125 g
Tryptophan	1.5438 g
Vitamin C, total ascorbic acid	82.8375 mg
Phytosterols	144 mg
Starch	48.42 g
Tyrosine	2.8788 g
Vitamin K (phylloquinone)	4.5908 g
Fatty acids, total saturated	26.3473 g
Histidine	2.6583 g
Fatty acids, total monounsaturated	68.2741 g
Threonine	3.0236 g
Folate, food	549.0125 g
Vitamin E (alpha-tocopherol)	0.9333 mg
Magnesium, Mg	620.7475 mg
Lysine	2.5937 g
Potassium, K	4959.1462 mg
Cystine	1.4313 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	39.975	7.501	0.624
Vanilla ice cream	4 scoops	0	0	0
Banana	4	801	205.56	2.97
Butter	25	2137.5	98.2125	180
Maple syrup	0.25 cup	204.75	52.794	0.0472
lime juice	1 tablespoon	3.7812	1.2735	0.0106
lime zest	2	0	0	0