Roasted Beef Stew

1. In a large baking pan, lay two big pieces of tinfoil crosswise. Put all ingredients in the center, sprinkling with seasoning and sauce. Seal completely with the tinfoil. Bake at 350 degrees for 1 hour.

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Nutrient	Quantity
Total fats	38.346 g
Protein	34.237 g
Carbohydrates	97.4552 g
Energy	859.6455 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2522 g
Water	985.1572 g
Aspartic acid	3.2978 g
Calcium, Ca	230.1567 mg
Lutein + zeaxanthin	893.8656 g
Fiber, total dietary	14.9605 g
Carotene, beta	11659.4627 g
Niacin	9.9731 mg
Fatty acids, total saturated 18:4	0.1157 g
Vitamin A, RAE	1173.0128 g
Arginine	1.6839 g
Riboflavin	0.586 mg
Tocopherol, beta	0.0808 mg
Fatty acids, total polyunsaturated 15:0	0.1905 g
Fatty acids, total saturated 20:1	0.2449 g
Glutamic acid	5.9671 g
Sodium, Na	3238.9007 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5471 g
Total lipid (fat)	38.346 g
Manganese, Mn	0.9726 mg
Fructose	6.6821 g
Proline	1.5393 g
Fatty acids, total saturated 16:0	8.5561 g
Sucrose	9.609 g
Choline, total	136.7367 mg
Sugars, total	33.5174 g
Serine	1.2446 g
Fatty acids, total saturated 18:0	4.5999 g
Vitamin B-6	1.2943 mg
Selenium, Se	33.1613 g
Ash	13.1919 g
Fatty acids, total saturated 18:1 undifferentiated	14.6765 g
Pantothenic acid	1.5102 mg
Phenylalanine	1.2554 g
Copper, Cu	1.2796 mg
Betaine	13.068 mg
Thiamin	0.7754 mg
Retinol	0.51 g
Methionine	0.6516 g
Iron, Fe	20.8033 mg
Carbohydrate, by difference	97.4552 g
Phosphorus, P	437.3635 mg
Folate, total	168.9545 g
Tocopherol, gamma	0.068 mg
Fatty acids, total saturated 22:1 undifferentiated	0.068 g
Lycopene	191.789 g
Alanine	1.8783 g
Cholesterol	88.4506 mg
Valine	1.4138 g
Fatty acids, total saturated 18:2 undifferentiated	1.6093 g
Glycine	1.8595 g
Carotene, alpha	4842.9664 g
Glucose (dextrose)	12.0993 g
Fatty acids, total saturated 14:0	1.1563 g
Zinc, Zn	7.6737 mg
Isoleucine	1.1638 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	1.9772 g
Fatty acids, total saturated 14:1	0.381 g
Fatty acids, total polyunsaturated 17:1	0.4354 g
Leucine	2.0681 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	23495.7383 IU
Folate, DFE	168.9545 g
Tryptophan	0.1918 g
Vitamin C, total ascorbic acid	150.5807 mg
Phytosterols	37.41 mg
Fatty acids, total saturated 20:0	0.0476 g
Starch	38.7755 g
Tyrosine	0.6668 g
Vitamin B-12	3.4019 g
Vitamin K (phylloquinone)	71.2561 g
Fatty acids, total saturated	15.0675 g
Histidine	0.7893 g
Fatty acids, total monounsaturated	17.3529 g
Threonine	1.3999 g
Folate, food	168.9545 g
Fatty acids, total polyunsaturated 17:0	0.4491 g
Cryptoxanthin, beta	32.3717 g
Vitamin E (alpha-tocopherol)	3.306 mg
Magnesium, Mg	107.3211 mg
Lysine	1.8759 g
Potassium, K	2420.9847 mg
Cystine	0.4027 g
Fluoride, F	393.256 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
green pepper	1	29.8	6.9136	0.2533
beef stew meat	1.5 1/2	673.5855	53.4106	37.6255
montreal grill seasoning	2 tablespoons	0	0	0