Roasted Beef Tenderloin

1. In a bowl, combine the first 5 ingredients. Brush over tenderloin.

2. Place in roasting pan.

3. Bake, uncovered, at 425F for 45 minutes or until desired doneness.

4. Remove from pan; let stand 10 minutes before slicing.

5. Add broth to pan drippings and stir to loosen browned bits.

6. Heat through and serve with sliced beef.

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Nutrient	Quantity
Total fats	82.9247 g
Protein	92.0049 g
Carbohydrates	2.1909 g
Energy	1145.3357 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.132 g
Water	514.9836 g
Aspartic acid	8.1357 g
Calcium, Ca	131.7386 mg
Lutein + zeaxanthin	8.3115 g
Fiber, total dietary	0.4994 g
Carotene, beta	5.4975 g
Niacin	28.1245 mg
Hydroxyproline	0.8568 g
Vitamin A, RAE	0.4657 g
Arginine	5.7726 g
Riboflavin	0.4875 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.136 g
Glutamic acid	13.3902 g
Sodium, Na	1120.3222 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6357 g
Total lipid (fat)	82.9247 g
Manganese, Mn	0.3441 mg
Fructose	0.004 g
Proline	4.2661 g
Fatty acids, total saturated 16:0	23.1081 g
Fatty acids, total saturated 8:0	0.0018 g
Sucrose	0.0003 g
Choline, total	379.1317 mg
Sugars, total	0.041 g
Serine	3.5125 g
Fatty acids, total saturated 10:0	0.3044 g
Fatty acids, total saturated 18:0	11.7795 g
Fatty acids, total saturated 20:4 undifferentiated	0.1496 g
Vitamin B-6	2.4913 mg
Selenium, Se	101.9241 g
Ash	6.8132 g
Fatty acids, total saturated 18:1 undifferentiated	35.9398 g
Pantothenic acid	2.6287 mg
Phenylalanine	3.522 g
Copper, Cu	0.3356 mg
Betaine	54.5536 mg
Thiamin	0.2892 mg
Methionine	2.3205 g
Iron, Fe	7.0638 mg
Carbohydrate, by difference	2.1909 g
Phosphorus, P	854.5174 mg
Folate, total	55.05 g
Tocopherol, gamma	0.1132 mg
Lycopene	0.345 g
Alanine	5.4183 g
Cholesterol	385.3342 mg
Valine	4.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	2.3458 g
Glycine	5.4264 g
Carotene, alpha	0.207 g
Glucose (dextrose)	0.0041 g
Fatty acids, total saturated 14:0	3.012 g
Zinc, Zn	15.514 mg
Isoleucine	4.0565 g
Fatty acids, total saturated 12:0	0.2056 g
Fatty acids, total polyunsaturated	3.63 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	7.0987 g
Tocotrienol, alpha	0.0147 mg
Vitamin A, IU	9.7057 IU
Folate, DFE	55.05 g
Tryptophan	0.5878 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	1.587 mg
Galactose	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	0.0112 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	2.844 g
Vitamin B-12	4.7467 g
Vitamin K (phylloquinone)	10.1281 g
Fatty acids, total saturated	38.4161 g
Histidine	2.844 g
Fatty acids, total monounsaturated	40.7118 g
Threonine	3.5585 g
Folate, food	55.05 g
Cryptoxanthin, beta	0.4312 g
Vitamin E (alpha-tocopherol)	1.879 mg
Magnesium, Mg	99.1667 mg
Lysine	7.5242 g
Potassium, K	1533.625 mg
Cystine	1.1513 g
Fluoride, F	70.19 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
black pepper	0.75 teaspoon	4.3298	1.1031	0.0562
Garlic Clove	1	4.47	0.9918	0.015
dijon mustard	2 tablespoons	0	0	0
beef broth	1 cup	16.8	0.096	0.528
garlic salt	0.5 teaspoon	0	0	0
beef tenderloin	1 pounds	1119.7359	0	82.3255
onion salt	0.5 teaspoon	0	0	0