Roasted Beets &Amp; Garlic

1. Separate garlic cloves from head & peel.

2. Place garlic & beets in a sheet of aluminum foil that has been lightly spritzed with cooking spray; roast in preheated 375F oven until tender, about 1 1/2 hours or 1 hour for smaller beets.

3. Let beets cool enough to handle & cut into wedges; set garlic & beets aside.

4. Heat oil in a large skillet over medium heat; cook tarragon, salt & pepper, stirring constantly, for 2 minutes.

5. Add beets & garlic; toss gently to coat & heat through, about 2 minutes.

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Nutrient	Quantity
Total fats	0.149 g
Protein	0.4696 g
Carbohydrates	1.2717 g
Energy	6.7532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0541 g
Water	0.2109 g
Aspartic acid	0.0081 g
Calcium, Ca	23.0492 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.2787 g
Carotene, beta	1.7825 g
Niacin	0.1677 mg
Vitamin A, RAE	3.9352 g
Arginine	0.0018 g
Riboflavin	0.0251 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.0081 g
Sodium, Na	1.231 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.149 g
Manganese, Mn	0.2167 mg
Fructose	0.0013 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.0247 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	0.065 mg
Sugars, total	0.0037 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0093 g
Vitamin B-6	0.0451 mg
Selenium, Se	0.1074 g
Ash	0.2423 g
Fatty acids, total saturated 18:1 undifferentiated	0.0102 g
Pantothenic acid	0.008 mg
Phenylalanine	0.0026 g
Copper, Cu	0.0198 mg
Betaine	0.0512 mg
Thiamin	0.0051 mg
Methionine	0.0006 g
Iron, Fe	0.6372 mg
Carbohydrate, by difference	1.2717 g
Phosphorus, P	6.5425 mg
Folate, total	5.0297 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0035 g
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0174 g
Glycine	0.0025 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.077 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.0723 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	78.7452 IU
Folate, DFE	5.0297 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	0.9 mg
Phytosterols	1.987 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	0.9413 g
Fatty acids, total saturated	0.0419 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0127 g
Threonine	0.0014 g
Folate, food	5.0297 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.006 mg
Magnesium, Mg	7.2292 mg
Lysine	0.0014 g
Potassium, K	62.0017 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	2 heads	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
tarragon	1 tablespoon	5.31	0.904	0.1303
beet	6 1/4	0	0	0