Roasted Carrots And Brussels Sprouts

1. Steam the brussels sprouts& carrots so they are about half cooked.

2. Put the veggies in a casserole, toss with oil& season and bake in 400F degrees oven for 20 minutes.

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Nutrient	Quantity
Total fats	9.9752 g
Protein	9.1172 g
Carbohydrates	38.9863 g
Energy	256.4613 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3111 g
Water	399.9556 g
Aspartic acid	0.254 g
Calcium, Ca	167.9194 mg
Lutein + zeaxanthin	4417.9949 g
Fiber, total dietary	15.1954 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	15515.1454 g
Niacin	2.9506 mg
Vitamin A, RAE	1651.0782 g
Arginine	0.5398 g
Riboflavin	0.2857 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.3742 g
Sodium, Na	233.7803 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1219 g
Total lipid (fat)	9.9752 g
Manganese, Mn	1.1068 mg
Fructose	4.3772 g
Proline	0.0544 g
Fatty acids, total saturated 16:0	1.1794 g
Fatty acids, total saturated 8:0	0.0045 g
Sucrose	7.2122 g
Choline, total	60.3548 mg
Sugars, total	15.785 g
Serine	0.0635 g
Fatty acids, total saturated 18:0	0.1849 g
Fatty acids, total saturated 20:4 undifferentiated	0.0023 g
Vitamin B-6	0.7348 mg
Selenium, Se	5.6699 g
Ash	4.5359 g
Fatty acids, total saturated 18:1 undifferentiated	6.4686 g
Pantothenic acid	1.6103 mg
Phenylalanine	0.2813 g
Copper, Cu	0.3856 mg
Betaine	2.0502 mg
Thiamin	0.3832 mg
Methionine	0.0862 g
Iron, Fe	5.2441 mg
Carbohydrate, by difference	38.9863 g
Phosphorus, P	219.9926 mg
Folate, total	199.5808 g
Tocopherol, gamma	0.0747 mg
Alanine	0.1089 g
Valine	0.4331 g
Fatty acids, total saturated 18:2 undifferentiated	1.11 g
Glycine	0.0544 g
Carotene, alpha	8557.0302 g
Glucose (dextrose)	4.1958 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	1.3381 mg
Isoleucine	0.3765 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.4415 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.4241 g
Vitamin A, IU	32985.2764 IU
Folate, DFE	199.5808 g
Tryptophan	0.1043 g
Vitamin C, total ascorbic acid	198.6737 mg
Phytosterols	74.3211 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0363 g
Vitamin K (phylloquinone)	428.1666 g
Fatty acids, total saturated	1.4355 g
Histidine	0.2019 g
Fatty acids, total monounsaturated	6.6346 g
Threonine	0.3425 g
Folate, food	199.5808 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	3.2873 mg
Magnesium, Mg	74.8428 mg
Lysine	0.4241 g
Potassium, K	1419.8358 mg
Cystine	0.0658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
salt pepper	0	0	0	0
baby carrot	0.5 lb	79.3788	18.688	0.2948
brussels sprout	0.5	97.5225	20.2983	0.6804