Roasted Chicken And Root Veggies

1. Preheat oven to 450 degrees.

2. Place washed chicken in a large baking dish.

3. Toss veggies in olive oil and then place around chicken.

4. Pour the chicken broth over veggies and chicken, sprinkle with the Italian seasoning.

5. Add seasoned salt and lemon pepper to taste.

6. Lay rosemary sprigs over all.

7. Bake in preheated oven for 1-1/2 to 2 hours, basting frequently.

8. Remove the rosemary sprigs before serving.

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Nutrient	Quantity
Total fats	55.9104 g
Protein	8.7774 g
Carbohydrates	29.183 g
Energy	637.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5277 g
Water	395.289 g
Aspartic acid	0.2318 g
Calcium, Ca	130.92 mg
Lutein + zeaxanthin	348.8 g
Fiber, total dietary	7.832 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	10109.62 g
Niacin	5.3531 mg
Vitamin A, RAE	1018.7 g
Arginine	0.111 g
Riboflavin	0.2056 mg
Tocopherol, beta	0.0716 mg
Fatty acids, total saturated 20:1	0.1805 g
Glutamic acid	0.4465 g
Sodium, Na	890.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7557 g
Total lipid (fat)	55.9104 g
Manganese, Mn	0.678 mg
Fructose	3.7622 g
Proline	0.0659 g
Fatty acids, total saturated 16:0	6.4752 g
Sucrose	5.3974 g
Choline, total	49.814 mg
Sugars, total	14.787 g
Serine	0.0659 g
Fatty acids, total saturated 18:0	1.1384 g
Vitamin B-6	0.3856 mg
Selenium, Se	4.364 g
Ash	4.8524 g
Fatty acids, total saturated 18:1 undifferentiated	39.0393 g
Pantothenic acid	0.6907 mg
Phenylalanine	0.0744 g
Copper, Cu	0.2423 mg
Betaine	0.542 mg
Thiamin	0.2609 mg
Methionine	0.0244 g
Iron, Fe	2.0298 mg
Carbohydrate, by difference	29.183 g
Phosphorus, P	220.06 mg
Folate, total	68.54 g
Tocopherol, gamma	0.4482 mg
Lycopene	28.1 g
Alanine	0.1379 g
Cholesterol	1.26 mg
Valine	0.0842 g
Fatty acids, total saturated 18:2 undifferentiated	5.731 g
Glycine	0.0573 g
Carotene, alpha	4241.94 g
Glucose (dextrose)	5.1358 g
Fatty acids, total saturated 14:0	0.0126 g
Zinc, Zn	1.0056 mg
Isoleucine	0.0939 g
Maltose	0.0384 g
Fatty acids, total polyunsaturated	6.2713 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1244 g
Tocotrienol, alpha	0.0122 mg
Vitamin A, IU	20385.16 IU
Folate, DFE	68.54 g
Tryptophan	0.0146 g
Vitamin C, total ascorbic acid	55.198 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Starch	2.5126 g
Tyrosine	0.0525 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	49.188 g
Fatty acids, total saturated	7.9438 g
Histidine	0.0488 g
Fatty acids, total monounsaturated	40.0562 g
Threonine	0.233 g
Folate, food	68.54 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.92 g
Vitamin E (alpha-tocopherol)	9.1428 mg
Magnesium, Mg	55.56 mg
Lysine	0.1232 g
Potassium, K	1190.74 mg
Cystine	0.1013 g
Fluoride, F	3.904 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Chicken	1	0	0	0
Carrot	2	50.02	11.6876	0.2928
Potato	3	0	0	0
Italian seasoning	0.5 teaspoon	0	0	0
Garlic Clove	10	0	0	0
shallot	6	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104
seasoning salt	0	0	0	0
lemon pepper	0	0	0	0
rutabaga	1	71.04	16.5504	0.3072
rosemary sprig	4	0	0	0
white pearl onion	10	0	0	0