Roasted Chicken Nibbles And Potatoes With Lemon Flavours

1. Preheat oven to 200oC/400oF/Mark 6.

2. In a large bowl combine black pepper, crush garlic, rosemary leaves, olive oil, chicken liquid stock, juice of one lemon, chicken and potatoes. Mix well.

3. Pour into a large roasting pan and place lemon wedges over chicken and potatoes then sprinkle rosemary.

4. Roast uncovered for 45 minutes or until chicken is golden brown.

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Nutrient	Quantity
Total fats	32.5558 g
Protein	199.0808 g
Carbohydrates	1.9562 g
Energy	1145.8159 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3804 g
Water	826.0916 g
Aspartic acid	0.0081 g
Calcium, Ca	1183.4946 mg
Lutein + zeaxanthin	3.0605 g
Fiber, total dietary	0.1455 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.7825 g
Niacin	11.7131 mg
Vitamin A, RAE	300.4342 g
Arginine	0.0018 g
Riboflavin	1.5383 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0858 g
Glutamic acid	0.0081 g
Sodium, Na	744.6174 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5292 g
Total lipid (fat)	32.5558 g
Manganese, Mn	0.0733 mg
Fructose	0.0013 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	4.0643 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	653.9155 mg
Sugars, total	0.7147 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.9042 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	1.2284 mg
Selenium, Se	168.9224 g
Ash	12.3025 g
Fatty acids, total saturated 18:1 undifferentiated	20.1937 g
Pantothenic acid	0.008 mg
Phenylalanine	0.0026 g
Copper, Cu	2.5305 mg
Betaine	0.0782 mg
Thiamin	1.2157 mg
Retinol	300.279 g
Methionine	0.0006 g
Iron, Fe	14.2935 mg
Carbohydrate, by difference	1.9562 g
Phosphorus, P	1812.0325 mg
Folate, total	152.2622 g
Tocopherol, gamma	0.2618 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Lycopene	0.115 g
Alanine	0.0035 g
Cholesterol	501.065 mg
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.0613 g
Glycine	0.0025 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0238 g
Zinc, Zn	10.0641 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.6417 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1003.9252 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	152.2622 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	0.09 mg
Phytosterols	60.199 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin B-12	9.9943 g
Vitamin K (phylloquinone)	18.2847 g
Fatty acids, total saturated	5.1499 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	20.8451 g
Threonine	0.0014 g
Folate, food	152.2622 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	8.8911 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Magnesium, Mg	202.6692 mg
Lysine	0.0014 g
Potassium, K	2353.8507 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Potato	600	0	0	0
Rosemary	1 sprig	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	3	889.4927	0	4.9971
chicken stock	3 tablespoons	16.2	1.5885	0.54
rosemary leaf	2 tablespoons	889.4927	0	4.9971
chicken drummettes	1 kg	889.4927	0	4.9971