Roasted Corn Chipotle Tomato Pico De Gallo

1. Grill or roast corn on the cob until black char marks are visible. Some burn is good.

2. Remove from grill. Cool. Cut kernels off and separate.

3. Put kernels in a large bowl.

4. Chop tomatoes and onion. Add to bowl.

5. Mince garlic. Add to bowl.

6. Squeeze the fresh limes and add juice to bowl mixture.

7. Add chipotle adobo mixture. Add more or less to suite taste.

8. Chop cilantro. Add to bowl.

9. Add remaining ingredients.

10. Mix well.

11. Correct seasoning- Note the right amount of salt makes this dish sing!

12. Can be eaten immediately be is better after a few hours after the flavors meld and develop.

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Nutrient	Quantity
Total fats	27.3221 g
Protein	2.9966 g
Carbohydrates	32.6351 g
Energy	364.2741 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2278 g
Water	331.8733 g
Aspartic acid	0.3874 g
Calcium, Ca	78.2925 mg
Lutein + zeaxanthin	7.44 g
Fiber, total dietary	3.465 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	56.4 g
Niacin	0.4947 mg
Vitamin A, RAE	3.63 g
Arginine	0.2403 g
Riboflavin	0.0776 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.581 g
Sodium, Na	14.0926 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3424 g
Total lipid (fat)	27.3221 g
Manganese, Mn	0.3905 mg
Fructose	3.0422 g
Proline	0.0814 g
Fatty acids, total saturated 16:0	3.1216 g
Sucrose	2.6414 g
Choline, total	20.5755 mg
Sugars, total	9.8026 g
Serine	0.1121 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5333 g
Vitamin B-6	0.3602 mg
Selenium, Se	2.2095 g
Ash	1.2738 g
Fatty acids, total saturated 18:1 undifferentiated	19.2758 g
Pantothenic acid	0.4613 mg
Phenylalanine	0.074 g
Copper, Cu	0.1374 mg
Betaine	0.54 mg
Thiamin	0.1324 mg
Methionine	0.0134 g
Iron, Fe	0.9178 mg
Carbohydrate, by difference	32.6351 g
Phosphorus, P	85.0669 mg
Folate, total	46.92 g
Tocopherol, gamma	0.2241 mg
Alanine	0.087 g
Valine	0.0777 g
Fatty acids, total saturated 18:2 undifferentiated	2.703 g
Glycine	0.0755 g
Glucose (dextrose)	4.044 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.5136 mg
Isoleucine	0.0441 g
Fatty acids, total polyunsaturated	2.9308 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0942 g
Tocotrienol, alpha	0.1508 mg
Vitamin A, IU	94.56 IU
Folate, DFE	46.92 g
Tryptophan	0.0305 g
Vitamin C, total ascorbic acid	68.507 mg
Phytosterols	82.17 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0319 g
Vitamin K (phylloquinone)	18.096 g
Fatty acids, total saturated	3.8137 g
Histidine	0.0348 g
Fatty acids, total monounsaturated	19.7345 g
Threonine	0.0492 g
Folate, food	46.92 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.311 mg
Magnesium, Mg	32.9678 mg
Lysine	0.1121 g
Potassium, K	479.4204 mg
Cystine	0.0154 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Salt	2 tablespoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	60	14.01	0.15
Pepper	0	0	0	0
cilantro	0	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
lime juice	0.75 cup	45.375	15.2823	0.1271
rom tomato	3	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
corn kernel	4 ears	0	0	0
chipotle chile adobo	2 tablespoons	0	0	0