Roasted Corn Salad With Queso Blanco

1. Preheat oven to 400*F.

2. Pour corn into a shallow roasting pan. Drizzle with olive oil and roast 10 minutes or until corn is light golden in color.

3. Pour into a salad bowl.

4. Combine lime juice, cayenne pepper, salt and pepper in a cup. Stir and pour over corn.

5. Add cilantro and toss well.

6. Sprinkle with the queso blanco cheese.

7. Enjoy!

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Nutrient	Quantity
Total fats	27.0967 g
Protein	18.3605 g
Carbohydrates	75.4793 g
Energy	615.6561 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1882 g
Water	227.6553 g
Aspartic acid	0.7404 g
Calcium, Ca	290.3661 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0028 g
Lutein + zeaxanthin	2295.5252 g
Fiber, total dietary	7.5212 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0102 g
Fatty acids, total saturated 22:0	0.0221 g
Carotene, beta	259.4554 g
Niacin	5.8983 mg
Fatty acids, total saturated 18:4	0.0024 g
Vitamin A, RAE	102.7134 g
Fatty acids, total trans-polyenoic	0.0669 g
Arginine	0.429 g
Riboflavin	0.2375 mg
Fatty acids, total trans-polyenoic 22:4	0.0031 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0889 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0417 g
Fatty acids, total saturated 20:1	0.0581 g
Glutamic acid	2.0361 g
Stigmasterol	0.06 mg
Sodium, Na	289.7367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3445 g
Total lipid (fat)	27.0967 g
Manganese, Mn	0.42 mg
Fructose	0.8262 g
Proline	1.2917 g
Fatty acids, total saturated 16:0	4.3063 g
Fatty acids, total polyunsaturated 16:1 t	0.0307 g
Fatty acids, total saturated 8:0	0.0986 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2399 g
Sucrose	7.6021 g
Choline, total	92.6037 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0559 g
Fatty acids, total polyunsaturated 18:1 t	0.2525 g
Sugars, total	10.4423 g
Serine	0.5761 g
Fatty acids, total saturated 10:0	0.2259 g
Fatty acids, total saturated 18:0	1.2997 g
Fatty acids, total saturated 20:4 undifferentiated	0.0142 g
Vitamin B-6	0.3817 mg
Selenium, Se	5.4752 g
Ash	3.6359 g
Vitamin D	10.62 IU
Menaquinone-4	2.2813 g
Fatty acids, total saturated 18:1 undifferentiated	12.6972 g
Pantothenic acid	1.9865 mg
Phenylalanine	0.4768 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1745 mg
Betaine	0.4233 mg
Fatty acids, total trans-polyenoic 15:1	0.0012 g
Thiamin	0.2584 mg
Retinol	60.9667 g
Methionine	0.2375 g
Iron, Fe	1.3231 mg
Carbohydrate, by difference	75.4793 g
Phosphorus, P	455.1184 mg
Folate, total	109.9614 g
Tocopherol, gamma	0.1466 mg
Fatty acids, total saturated 4:0	0.2037 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	0.0575 g
Alanine	0.8317 g
Cholesterol	27.5333 mg
Valine	0.4855 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0114 g
Fatty acids, total saturated 18:2 undifferentiated	2.9519 g
Glycine	0.3724 g
Carotene, alpha	57.1545 g
Glucose (dextrose)	1.3041 g
Fatty acids, total saturated 14:0	0.8635 g
Zinc, Zn	2.7237 mg
Isoleucine	0.3257 g
Fatty acids, total saturated 12:0	0.256 g
Fatty acids, total polyunsaturated	3.1854 g
Fatty acids, total saturated 14:1	0.0696 g
Tocotrienol, gamma	0.0039 mg
Fatty acids, total polyunsaturated 17:1	0.0362 g
Leucine	1.2799 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0669 g
Tocotrienol, alpha	0.0139 mg
Vitamin A, IU	1022.2751 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	2.8014 g
Tryptophan	0.0936 g
Vitamin C, total ascorbic acid	5.0775 mg
Phytosterols	30.1995 mg
Fatty acids, total polyunsaturated 16:1 c	0.144 g
Galactose	0.0633 g
Fatty acids, total polyunsaturated 18:1 c	2.0075 g
Fatty acids, total saturated 20:0	0.0697 g
Fatty acids, total saturated 6:0	0.1656 g
Starch	51.324 g
Lactose	0.6293 g
Tyrosine	0.3965 g
Vitamin B-12	0.6883 g
Vitamin K (phylloquinone)	16.6457 g
Fatty acids, total saturated	7.6659 g
Histidine	0.2772 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	13.2083 g
Threonine	0.3084 g
Folate, food	109.9614 g
Fatty acids, total polyunsaturated 17:0	0.0596 g
Vitamin D (D2 + D3)	0.2753 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	410.9786 g
Vitamin D3 (cholecalciferol)	0.2753 g
Vitamin E (alpha-tocopherol)	2.4904 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	0.3501 g
Fatty acids, total trans-monoenoic	0.2828 g
Magnesium, Mg	84.1283 mg
Lysine	0.9647 g
Potassium, K	859.9521 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1586 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Pepper	0 teaspoon	0.7216	0.1839	0.0094
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cayenne pepper	1 dash	0	0	0
corn kernel	2 cups	369.42	72.9534	4.0044
queso blanco	0.33 cup	121.9333	0.9951	9.5619