Roasted Corn Salsa

1. Peel back husks of corn but do not remove; only remove silk.

2. Replace husks and tie with kitchen string.

3. Place corn in a bowl and cover with water; soak for 20 minutes.

4. Drain.

5. Grill corn, covered, over medium-high heat for 20-25 minutes or until husks are blackened and corn is tender, turning several times.

6. Cool.

7. Remove corn from cobs and place in a bowl.

8. Add tomatoes, onion, cilantro, limejuice, peppers, salt and pepper.

9. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	0.6814 g
Protein	3.4515 g
Carbohydrates	19.1178 g
Energy	84.306 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0142 g
Water	334.7204 g
Aspartic acid	0.4605 g
Calcium, Ca	51.088 mg
Lutein + zeaxanthin	489.3596 g
Fiber, total dietary	4.803 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	1504.4128 g
Niacin	1.8393 mg
Vitamin A, RAE	137.796 g
Arginine	0.1386 g
Riboflavin	0.0931 mg
Tocopherol, beta	0.0278 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Glutamic acid	1.2952 g
Stigmasterol	0.24 mg
Sodium, Na	20.2815 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.6814 g
Manganese, Mn	0.4509 mg
Fructose	4.5192 g
Proline	0.0616 g
Fatty acids, total saturated 16:0	0.0845 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.7758 g
Choline, total	24.2327 mg
Sugars, total	10.5609 g
Serine	0.0969 g
Fatty acids, total saturated 18:0	0.0246 g
Vitamin B-6	0.3748 mg
Selenium, Se	0.4964 g
Ash	1.7755 g
Fatty acids, total saturated 18:1 undifferentiated	0.1099 g
Pantothenic acid	0.4045 mg
Phenylalanine	0.1004 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.2149 mg
Betaine	0.3644 mg
Thiamin	0.1454 mg
Methionine	0.0196 g
Iron, Fe	1.109 mg
Carbohydrate, by difference	19.1178 g
Phosphorus, P	91.8342 mg
Folate, total	60.2819 g
Tocopherol, gamma	0.3027 mg
Fatty acids, total saturated 4:0	0.0001 g
Lycopene	6329.6 g
Alanine	0.0963 g
Valine	0.0724 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.2397 g
Glycine	0.076 g
Carotene, alpha	257.9362 g
Glucose (dextrose)	4.6807 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	0.6296 mg
Isoleucine	0.0631 g
Tocopherol, delta	0.0002 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2541 g
Leucine	0.0955 g
Tocotrienol, alpha	0.0614 mg
Vitamin A, IU	2742.402 IU
Folate, DFE	60.2819 g
Tryptophan	0.0285 g
Vitamin C, total ascorbic acid	68.7524 mg
Phytosterols	29.049 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.05 g
Vitamin K (phylloquinone)	47.1161 g
Fatty acids, total saturated	0.113 g
Histidine	0.0494 g
Fatty acids, total monounsaturated	0.1128 g
Threonine	0.0918 g
Folate, food	60.2819 g
Cryptoxanthin, beta	22.5548 g
Vitamin E (alpha-tocopherol)	1.7429 mg
Magnesium, Mg	40.8884 mg
Lysine	0.1082 g
Potassium, K	797.0377 mg
Cystine	0.03 g
Fluoride, F	6.6482 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Tomato	2	44.28	9.5694	0.492
Pepper	1 dash	0.251	0.064	0.0033
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	1 tablespoon	3.7812	1.2735	0.0106
red pepper	1 tablespoon	3.75	0.8259	0.0412
jalapeno pepper	1 teaspoon	0.5438	0.1219	0.0069
green pepper	1 tablespoon	1.86	0.4315	0.0158
tortilla chip	0	0	0	0
ear corn	2	0	0	0