Roasted Corn, Smoked Paprika And Lime Salad

1. Preheat oven to 400°F.

2. Mix all ingredients, except cilantro, together in a large bowl.

3. Spread ingredients onto a large cookie sheet in a thin layer.

4. Roast for 10 to 12 minutes. If you are using frozen corn you will need to increase your roasting time by about 5 minutes.

5. Remove from oven and let cool.

6. Mix in the cilantro and adjust seasonings, if required.

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Nutrient	Quantity
Total fats	8.3511 g
Protein	21.2084 g
Carbohydrates	150.4424 g
Energy	758.2772 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0918 g
Water	404.2034 g
Aspartic acid	1.5503 g
Calcium, Ca	47.1145 mg
Lutein + zeaxanthin	4996.802 g
Fiber, total dietary	15.6812 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	978.6235 g
Niacin	11.9808 mg
Vitamin A, RAE	128.0015 g
Arginine	0.9124 g
Riboflavin	0.3208 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	4.1543 g
Stigmasterol	0.03 mg
Sodium, Na	25.9065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	8.3511 g
Manganese, Mn	0.8715 mg
Fructose	1.713 g
Proline	2.6298 g
Fatty acids, total saturated 16:0	0.8412 g
Sucrose	15.15 g
Choline, total	174.3679 mg
Sugars, total	19.5125 g
Serine	1.17 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0586 g
Vitamin B-6	0.8073 mg
Selenium, Se	1.021 g
Ash	4.2212 g
Fatty acids, total saturated 18:1 undifferentiated	1.6601 g
Pantothenic acid	3.7105 mg
Phenylalanine	0.9742 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.3453 mg
Betaine	0.1935 mg
Thiamin	0.4922 mg
Methionine	0.4833 g
Iron, Fe	2.8191 mg
Carbohydrate, by difference	150.4424 g
Phosphorus, P	554.7995 mg
Folate, total	217.7595 g
Tocopherol, gamma	0.0814 mg
Alanine	1.6787 g
Valine	1.0008 g
Fatty acids, total saturated 18:2 undifferentiated	2.717 g
Glycine	0.7704 g
Carotene, alpha	126.845 g
Glucose (dextrose)	2.5765 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	3.1755 mg
Isoleucine	0.675 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	2.8087 g
Tocotrienol, gamma	0.0021 mg
Leucine	2.5914 g
Tocotrienol, alpha	0.0984 mg
Vitamin A, IU	2528.1845 IU
Folate, DFE	3.4395 g
Tryptophan	0.192 g
Vitamin C, total ascorbic acid	6.7002 mg
Phytosterols	4.075 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Starch	102.648 g
Tyrosine	0.8035 g
Vitamin K (phylloquinone)	7.3957 g
Fatty acids, total saturated	0.9018 g
Histidine	0.5656 g
Fatty acids, total monounsaturated	1.6624 g
Threonine	0.6358 g
Folate, food	217.7595 g
Cryptoxanthin, beta	956.458 g
Vitamin E (alpha-tocopherol)	1.2964 mg
Magnesium, Mg	148.064 mg
Lysine	1.9579 g
Potassium, K	1656.0462 mg
Cystine	0.3253 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Red bell pepper	0.5	0	0	0
Pepper	0	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	2	8.94	1.9836	0.03
lime juice	1 tablespoon	3.7812	1.2735	0.0106
red onion	0.5	0	0	0
corn kernel	4 cups	738.84	145.9068	8.0088