Roasted Fennel Salad

1. Preheat oven to 425.

2. Toss fennel with olive oil in a roasting pan. Sprinkle generously with salt and pepper.

3. Roast in oven for about 30 minutes, stirring midway, until fennel has caramelized nicely.

4. Toss into a salad bowl and while still warm toss in goat cheese.

5. Serve with lemon wedges.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.1861 g
Protein	17.3291 g
Carbohydrates	1.4362 g
Energy	256.9244 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	18.4137 g
Aspartic acid	0.8601 g
Calcium, Ca	508.0392 mg
Lutein + zeaxanthin	0.2429 g
Fiber, total dietary	0.0618 g
Carotene, beta	51.6632 g
Niacin	1.363 mg
Vitamin A, RAE	275.5841 g
Arginine	0.5126 g
Riboflavin	0.6751 mg
Glutamic acid	3.2251 g
Sodium, Na	239.8852 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4797 g
Total lipid (fat)	20.1861 g
Manganese, Mn	0.1436 mg
Proline	2.0939 g
Fatty acids, total saturated 16:0	5.2807 g
Fatty acids, total saturated 8:0	0.5449 g
Choline, total	8.8444 mg
Sugars, total	1.2856 g
Serine	0.6645 g
Fatty acids, total saturated 10:0	1.9459 g
Fatty acids, total saturated 18:0	1.7906 g
Vitamin B-6	0.0472 mg
Selenium, Se	3.1273 g
Ash	2.1158 g
Vitamin D	14.742 IU
Fatty acids, total saturated 18:1 undifferentiated	4.1234 g
Pantothenic acid	0.2367 mg
Phenylalanine	0.6889 g
Copper, Cu	0.3563 mg
Thiamin	0.0803 mg
Retinol	271.026 g
Methionine	0.461 g
Iron, Fe	1.0792 mg
Carbohydrate, by difference	1.4362 g
Phosphorus, P	413.6963 mg
Folate, total	2.5109 g
Fatty acids, total saturated 4:0	1.0115 g
Alanine	0.2982 g
Cholesterol	59.535 mg
Valine	1.1907 g
Fatty acids, total saturated 18:2 undifferentiated	0.4805 g
Glycine	0.195 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	2.0463 g
Zinc, Zn	0.9028 mg
Isoleucine	0.7161 g
Fatty acids, total saturated 12:0	0.8913 g
Fatty acids, total polyunsaturated	0.4811 g
Leucine	1.4918 g
Vitamin A, IU	989.9008 IU
Folate, DFE	2.5109 g
Tryptophan	0.182 g
Vitamin C, total ascorbic acid	1.1704 mg
Fatty acids, total saturated 6:0	0.4434 g
Tyrosine	0.6753 g
Vitamin B-12	0.068 g
Vitamin K (phylloquinone)	1.701 g
Fatty acids, total saturated	13.9542 g
Histidine	0.4717 g
Fatty acids, total monounsaturated	4.6025 g
Threonine	0.6458 g
Folate, food	2.5109 g
Vitamin D (D2 + D3)	0.3969 g
Cryptoxanthin, beta	0.4417 g
Vitamin D3 (cholecalciferol)	0.3969 g
Vitamin E (alpha-tocopherol)	0.1791 mg
Magnesium, Mg	30.7947 mg
Lysine	1.2423 g
Potassium, K	30.2635 mg
Cystine	0.0788 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Extra virgin olive oil	1 tablespoon	0	0	0
Goat cheese	2 ounces	256.284	1.2304	20.1795
salt pepper	0	0	0	0
fennel bulb	1	0	0	0