Roasted French Onion - Onion

1. Cut the ends off the onion, just enough that it will rest flat on its root end.

2. Peel off outer dry layers.

3. Cut into wedges leaving the root end intact.

4. Place on a square of heavy foil.

5. Top with boullion and butter.

6. Wrap securely, be sure that you do not poke holes in the foil-- you want the juices to stay in there with the onion.

7. Bake at 350 for 45 min to 1 hour.

8. Remove from foil into a serving bowl and top with cheese while HOT.

9. Enjoy with a piece of crusty french bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	19.6161 g
Protein	10.8372 g
Carbohydrates	29.5837 g
Energy	322.8524 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2768 g
Water	145.2329 g
Aspartic acid	0.9176 g
Calcium, Ca	254.3368 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	15.9223 g
Fiber, total dietary	5.7936 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0031 g
Fatty acids, total saturated 22:0	0.0094 g
Carotene, beta	5.7524 g
Niacin	2.2293 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	28.1155 g
Fatty acids, total trans-polyenoic	0.0323 g
Arginine	1.1201 g
Riboflavin	0.2664 mg
Fatty acids, total trans-polyenoic 22:4	0.0014 g
Tocopherol, beta	0.0227 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1486 g
Fatty acids, total saturated 20:1	0.0433 g
Glutamic acid	2.7222 g
Sodium, Na	313.9629 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0846 g
Total lipid (fat)	19.6161 g
Manganese, Mn	0.7335 mg
Fructose	1.9917 g
Proline	1.0069 g
Fatty acids, total saturated 16:0	2.2523 g
Fatty acids, total polyunsaturated 16:1 t	0.0079 g
Fatty acids, total saturated 8:0	0.0258 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2207 g
Sucrose	1.485 g
Choline, total	9.15 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0159 g
Fatty acids, total polyunsaturated 18:1 t	0.0652 g
Sugars, total	7.1623 g
Serine	0.5439 g
Fatty acids, total saturated 10:0	0.0641 g
Fatty acids, total saturated 18:0	1.0256 g
Fatty acids, total saturated 20:4 undifferentiated	0.0062 g
Vitamin B-6	0.2485 mg
Selenium, Se	5.3426 g
Ash	3.0796 g
Menaquinone-4	0.5953 g
Fatty acids, total saturated 18:1 undifferentiated	6.5101 g
Pantothenic acid	0.5004 mg
Phenylalanine	0.5506 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.5629 mg
Betaine	0.15 mg
Thiamin	0.4964 mg
Retinol	26.932 g
Methionine	0.2959 g
Iron, Fe	1.3061 mg
Carbohydrate, by difference	29.5837 g
Phosphorus, P	370.5912 mg
Folate, total	65.2709 g
Tocopherol, gamma	1.1255 mg
Fatty acids, total saturated 4:0	0.0468 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.4418 g
Cholesterol	9.0718 mg
Valine	0.5948 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	7.4841 g
Glycine	0.5024 g
Glucose (dextrose)	3.1336 g
Fatty acids, total saturated 14:0	0.2799 g
Zinc, Zn	2.2083 mg
Isoleucine	0.4543 g
Maltose	0.1701 g
Tocopherol, delta	0.3884 mg
Fatty acids, total saturated 12:0	0.076 g
Fatty acids, total polyunsaturated	7.7842 g
Fatty acids, total saturated 14:1	0.023 g
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0318 g
Tocotrienol, alpha	0.06 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	120.3388 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	57.9 g
Tryptophan	0.1876 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0335 g
Galactose	0.0652 g
Fatty acids, total polyunsaturated 18:1 c	1.0563 g
Fatty acids, total saturated 20:0	0.0119 g
Tocotrienol, beta	0.034 mg
Fatty acids, total saturated 6:0	0.0374 g
Starch	6.1433 g
Lactose	0.3317 g
Tyrosine	0.4166 g
Vitamin B-12	0.2693 g
Vitamin K (phylloquinone)	7.8008 g
Fatty acids, total saturated	3.9629 g
Histidine	0.3032 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0128 g
Fatty acids, total monounsaturated	6.6729 g
Threonine	0.387 g
Folate, food	57.9 g
Fatty acids, total polyunsaturated 17:0	0.017 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	0.2835 g
Vitamin E (alpha-tocopherol)	0.2398 mg
Fatty acids, total trans	0.1055 g
Fatty acids, total trans-monoenoic	0.0731 g
Magnesium, Mg	49.7534 mg
Lysine	0.5731 g
Potassium, K	377.5029 mg
Cystine	0.1636 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Mozzarella cheese	1 ounce	91.8524	7.7167	5.0661
Onion	1	60	14.01	0.15
beef bouillon granule	2 teaspoons	0	0	0