Roasted Garlic Alfredo Sauce

1. Slice top off garlic head and wrap in foil. Bake at 350F for 30-45 minutes. Cool and squeeze garlic paste from cloves. Note: I always pour olive oil over the garlic head before baking/roasting.

2. Heat cream in a skillet or saucepan.

3. Whisk in parmesan cheese and garlic, until thick and smooth.

4. Reduce heat, add salt (or thyme) and pepper to taste.

5. Serve over hot cooked pasta.

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Nutrient	Quantity
Total fats	127.933 g
Protein	38.1492 g
Carbohydrates	53.5602 g
Energy	1435.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0472 g
Water	209.1586 g
Aspartic acid	1.3575 g
Calcium, Ca	550.37 mg
Lutein + zeaxanthin	2.72 g
Fiber, total dietary	8.277 g
Carotene, beta	8.65 g
Niacin	3.443 mg
Vitamin A, RAE	24 g
Arginine	2.2498 g
Riboflavin	0.0487 mg
Fatty acids, total saturated 20:1	0.0456 g
Glutamic acid	3.1212 g
Sodium, Na	707.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0672 g
Total lipid (fat)	127.933 g
Manganese, Mn	4.9786 mg
Proline	0.557 g
Fatty acids, total saturated 16:0	11.3806 g
Fatty acids, total saturated 8:0	8.7816 g
Choline, total	13.184 mg
Sugars, total	1.07 g
Serine	0.7055 g
Fatty acids, total saturated 10:0	7.0275 g
Fatty acids, total saturated 18:0	6.8292 g
Vitamin B-6	0.4392 mg
Selenium, Se	28.394 g
Ash	8.235 g
Fatty acids, total saturated 18:1 undifferentiated	6.0655 g
Pantothenic acid	1.0409 mg
Phenylalanine	0.6935 g
Copper, Cu	1.4236 mg
Thiamin	0.172 mg
Retinol	23.4 g
Methionine	0.2577 g
Iron, Fe	11.497 mg
Carbohydrate, by difference	53.5602 g
Phosphorus, P	885.21 mg
Folate, total	98.31 g
Fatty acids, total saturated 4:0	0.0972 g
Alanine	0.6884 g
Cholesterol	12 mg
Valine	0.8415 g
Fatty acids, total saturated 18:2 undifferentiated	1.4711 g
Glycine	0.6532 g
Fatty acids, total saturated 14:0	22.1712 g
Zinc, Zn	5.4532 mg
Isoleucine	0.5481 g
Fatty acids, total saturated 12:0	55.47 g
Fatty acids, total polyunsaturated	1.5183 g
Leucine	1.0208 g
Vitamin A, IU	92.13 IU
Folate, DFE	98.31 g
Tryptophan	0.1624 g
Vitamin C, total ascorbic acid	15.384 mg
Fatty acids, total saturated 6:0	0.7668 g
Tyrosine	0.417 g
Vitamin B-12	0.66 g
Vitamin K (phylloquinone)	0.529 g
Fatty acids, total saturated	112.5919 g
Histidine	0.318 g
Fatty acids, total monounsaturated	6.1795 g
Threonine	0.5019 g
Folate, food	98.31 g
Vitamin E (alpha-tocopherol)	0.0376 mg
Magnesium, Mg	129.05 mg
Lysine	0.6224 g
Potassium, K	1598.17 mg
Cystine	0.2702 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Cream	1.5 cups	1188	23.94	124.848
Parmesan cheese	0.75 cup	222	24	3
salt pepper	0	0	0	0