Roasted Garlic Mashed Sweet Potatoes

1. Cut the top off unpeeled garlic head. Drizzle with olive oil, place in baking pan & bake & 250 degrees for 30 - 40 minutes.

2. Bake the potatoes at 400 degrees for 1 hour or until tender.

3. Cut potatoes in half, scoop into saucepan and mash.

4. Squeeze roasted garlic into the mashed potatoes.

5. Add butter, mash while adding cream a little at a time. Add salt & pepper to taste.

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Nutrient	Quantity
Total fats	61.761 g
Protein	17.5218 g
Carbohydrates	26.3388 g
Energy	692.67 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4869 g
Water	42.5574 g
Aspartic acid	1.6014 g
Calcium, Ca	424.83 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	8.433 g
Carotene, beta	36.15 g
Niacin	5.3787 mg
Vitamin A, RAE	170.1 g
Arginine	2.4433 g
Riboflavin	0.5373 mg
Fatty acids, total saturated 20:1	0.0603 g
Glutamic acid	3.8714 g
Sodium, Na	87.51 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7356 g
Total lipid (fat)	61.761 g
Manganese, Mn	1.3621 mg
Proline	0.8607 g
Fatty acids, total saturated 16:0	9.1694 g
Fatty acids, total saturated 8:0	0.1854 g
Choline, total	10.776 mg
Sugars, total	1.806 g
Serine	0.9504 g
Fatty acids, total saturated 10:0	0.3775 g
Fatty acids, total saturated 18:0	3.8391 g
Vitamin B-6	0.1879 mg
Selenium, Se	0.726 g
Ash	4.821 g
Vitamin D	13.8 IU
Fatty acids, total saturated 18:1 undifferentiated	20.7024 g
Pantothenic acid	0.7979 mg
Phenylalanine	0.9181 g
Copper, Cu	1.4694 mg
Thiamin	1.1751 mg
Retinol	164.4 g
Methionine	0.5639 g
Iron, Fe	2.328 mg
Carbohydrate, by difference	26.3388 g
Phosphorus, P	717.99 mg
Folate, total	90.69 g
Fatty acids, total saturated 4:0	0.6498 g
Alanine	0.8869 g
Cholesterol	66.6 mg
Valine	0.9912 g
Fatty acids, total saturated 18:2 undifferentiated	18.9663 g
Glycine	1.1316 g
Fatty acids, total saturated 14:0	2.082 g
Zinc, Zn	4.3608 mg
Isoleucine	0.7745 g
Fatty acids, total saturated 12:0	0.2196 g
Fatty acids, total polyunsaturated	19.473 g
Leucine	1.3646 g
Vitamin A, IU	668.37 IU
Folate, DFE	90.69 g
Tryptophan	0.3716 g
Vitamin C, total ascorbic acid	1.296 mg
Fatty acids, total saturated 6:0	0.1812 g
Tyrosine	0.7368 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	1.671 g
Fatty acids, total saturated	17.6547 g
Histidine	0.5104 g
Fatty acids, total monounsaturated	21.7704 g
Threonine	0.7286 g
Folate, food	90.69 g
Vitamin D (D2 + D3)	0.36 g
Vitamin D3 (cholecalciferol)	0.36 g
Vitamin E (alpha-tocopherol)	0.5304 mg
Magnesium, Mg	91.35 mg
Lysine	0.6253 g
Potassium, K	442.83 mg
Cystine	0.338 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	6 tablespoons	513	23.571	43.2
Garlic	1	4.47	0.9918	0.015
Whipping cream	0.5 cup	175.2	1.776	18.546
Olive oil	0	0	0	0
Potato	5	0	0	0
white pepper	0	0	0	0