Roasted Greek Potatoes

1. Preheat oven to 325 degrees.

2. Combine water, lemon juice, oil, garlic, salt, oregano and pepper in bowl.

3. Peel potatoes and leave whole.

4. Place potatoes in baking dish and pour liquid over all.

5. Bake for 30 minutes and turn potatoes over.

6. Repeat this procedure until potatoes are cooked and the liquid has reduced.

7. Serve potatoes with a spoonful of the reduction.

8. Enjoy!

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Nutrient	Quantity
Total fats	0.4984 g
Protein	1.4184 g
Carbohydrates	14.2426 g
Energy	51.323 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0287 g
Water	355.3282 g
Aspartic acid	0.0967 g
Calcium, Ca	89.439 mg
Lutein + zeaxanthin	68.082 g
Fiber, total dietary	1.9869 g
Carotene, beta	28.94 g
Niacin	0.2931 mg
Vitamin A, RAE	2.321 g
Arginine	0.0732 g
Riboflavin	0.0429 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0269 g
Glutamic acid	0.1244 g
Sodium, Na	8.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.4984 g
Manganese, Mn	0.5582 mg
Fructose	1.3699 g
Proline	0.0757 g
Fatty acids, total saturated 16:0	0.0505 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.5433 g
Choline, total	9.2159 mg
Sugars, total	3.2609 g
Serine	0.0328 g
Fatty acids, total saturated 10:0	0.0255 g
Fatty acids, total saturated 18:0	0.0225 g
Vitamin B-6	0.1949 mg
Selenium, Se	1.6027 g
Ash	0.8178 g
Fatty acids, total saturated 18:1 undifferentiated	0.035 g
Pantothenic acid	0.264 mg
Phenylalanine	0.0358 g
Copper, Cu	0.1063 mg
Betaine	0.4007 mg
Thiamin	0.0533 mg
Methionine	0.0115 g
Iron, Fe	1.2099 mg
Carbohydrate, by difference	14.2426 g
Phosphorus, P	30.124 mg
Folate, total	29.801 g
Tocopherol, gamma	0.6393 mg
Lycopene	0.46 g
Alanine	0.0361 g
Valine	0.0505 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0662 g
Glycine	0.0384 g
Carotene, alpha	0.676 g
Glucose (dextrose)	1.2513 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.2466 mg
Isoleucine	0.0367 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0082 g
Fatty acids, total polyunsaturated	0.0984 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.0666 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	54.731 IU
Folate, DFE	29.801 g
Tryptophan	0.0113 g
Vitamin C, total ascorbic acid	50.068 mg
Phytosterols	6.176 mg
Galactose	0.0064 g
Fatty acids, total polyunsaturated 18:1 c	0.034 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0243 g
Vitamin K (phylloquinone)	16.3521 g
Fatty acids, total saturated	0.1198 g
Histidine	0.0168 g
Fatty acids, total monounsaturated	0.0396 g
Threonine	0.0261 g
Folate, food	29.801 g
Cryptoxanthin, beta	5.595 g
Vitamin E (alpha-tocopherol)	0.5793 mg
Magnesium, Mg	23.643 mg
Lysine	0.0402 g
Potassium, K	217.517 mg
Cystine	0.0112 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Potato	4	0	0	0
Extra virgin olive oil	0.33 cup	0	0	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
Water	1 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	3	13.41	2.9754	0.045