Roasted Greek Style Chicken

1. Marinate the chicken in the oil, lemon juice & oregano for an hour.

2. Rub some of the marinade inside the bird.

3. Bake at 375 for 1 hour or until done.

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Nutrient	Quantity
Total fats	108.1549 g
Protein	0.3672 g
Carbohydrates	2.8909 g
Energy	965.2317 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8428 g
Water	8.1578 g
Aspartic acid	0.0303 g
Calcium, Ca	51.2867 mg
Lutein + zeaxanthin	57.8217 g
Fiber, total dietary	1.5223 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	30.475 g
Niacin	0.148 mg
Vitamin A, RAE	2.6383 g
Arginine	0.0135 g
Riboflavin	0.0176 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.0292 g
Sodium, Na	3.0867 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3556 g
Total lipid (fat)	108.1549 g
Manganese, Mn	0.1523 mg
Fructose	0.0339 g
Proline	0.0514 g
Fatty acids, total saturated 16:0	12.2201 g
Sucrose	0.0273 g
Choline, total	1.7435 mg
Sugars, total	0.3435 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.1246 g
Vitamin B-6	0.0384 mg
Selenium, Se	0.1703 g
Ash	0.2626 g
Fatty acids, total saturated 18:1 undifferentiated	76.9928 g
Pantothenic acid	0.0444 mg
Phenylalanine	0.0135 g
Copper, Cu	0.0223 mg
Betaine	0.402 mg
Thiamin	0.0088 mg
Methionine	0.0038 g
Iron, Fe	1.7618 mg
Carbohydrate, by difference	2.8909 g
Phosphorus, P	5.8533 mg
Folate, total	8.0817 g
Tocopherol, gamma	1.629 mg
Alanine	0.015 g
Valine	0.0176 g
Fatty acids, total saturated 18:2 undifferentiated	10.571 g
Glycine	0.0155 g
Carotene, alpha	0.6883 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.086 mg
Isoleucine	0.0132 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	11.4138 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0234 g
Vitamin A, IU	52.9733 IU
Folate, DFE	8.0817 g
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	4.7507 mg
Phytosterols	244.77 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0089 g
Vitamin K (phylloquinone)	83.667 g
Fatty acids, total saturated	14.9625 g
Histidine	0.0043 g
Fatty acids, total monounsaturated	78.8204 g
Threonine	0.0097 g
Folate, food	8.0817 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	1.9767 g
Vitamin E (alpha-tocopherol)	16.059 mg
Magnesium, Mg	8.8067 mg
Lysine	0.015 g
Potassium, K	51.07 mg
Cystine	0.0033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Salt	0	0	0	0
Olive oil	0.5 cup	954.72	0	108
Chicken	1	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	0	0	0	0