Roasted Italian Asparagus With Parmesan

1. Mix garlic powder into dressing.

2. Toss dressing with asparagus.

3. Roast asparagus in 400 degree oven for 15 to 20 minutes.

4. Sprinkle with parmesean and place under broiler for about 3 minutes.

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Nutrient	Quantity
Total fats	9.5716 g
Protein	18.7035 g
Carbohydrates	38.7147 g
Energy	292.2491 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6098 g
Water	520.7913 g
Aspartic acid	2.372 g
Calcium, Ca	288.0868 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0027 g
Lutein + zeaxanthin	3220.5097 g
Fiber, total dietary	9.665 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	2047.6322 g
Niacin	4.6012 mg
Vitamin A, RAE	181.5653 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	0.5262 g
Riboflavin	0.6614 mg
Tocopherol, beta	0.084 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5294 g
Fatty acids, total saturated 20:1	0.056 g
Glutamic acid	1.1952 g
Sodium, Na	1309.2019 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0308 g
Total lipid (fat)	9.5716 g
Manganese, Mn	0.7667 mg
Fructose	10.6007 g
Proline	0.3563 g
Fatty acids, total saturated 16:0	1.1144 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	1.7591 g
Choline, total	80.6611 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	19.8572 g
Serine	0.5042 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.3808 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	0.5244 mg
Selenium, Se	21.383 g
Ash	7.3617 g
Fatty acids, total saturated 18:1 undifferentiated	2.2688 g
Pantothenic acid	1.2543 mg
Phenylalanine	0.3639 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.8924 mg
Betaine	2.8162 mg
Thiamin	0.6797 mg
Retinol	7.8 g
Methionine	0.1519 g
Iron, Fe	11.0945 mg
Carbohydrate, by difference	38.7147 g
Phosphorus, P	396.6853 mg
Folate, total	245.1968 g
Tocopherol, gamma	5.9402 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.5411 g
Cholesterol	4 mg
Valine	0.5523 g
Fatty acids, total saturated 18:2 undifferentiated	3.5362 g
Glycine	0.4479 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	7.1975 g
Fatty acids, total saturated 14:0	0.1066 g
Zinc, Zn	3.1677 mg
Isoleucine	0.3658 g
Tocopherol, delta	1.416 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	4.15 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.6207 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Vitamin A, IU	3473.7624 IU
Folate, DFE	245.1968 g
Tryptophan	0.1316 g
Vitamin C, total ascorbic acid	25.4198 mg
Phytosterols	129.3863 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	2.0152 g
Fatty acids, total saturated 20:0	0.0252 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.2524 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	203.7809 g
Fatty acids, total saturated	1.8069 g
Histidine	0.236 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	2.361 g
Threonine	0.4012 g
Folate, food	245.1968 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Vitamin E (alpha-tocopherol)	10.28 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	77.4965 mg
Lysine	0.5052 g
Potassium, K	1162.7492 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Asparagus	1	90.7186	17.5994	0.5443
Parmesan cheese	0.25 cup	74	8	1
italian dressing	0.5 cup	122.4	11.988	8.016