Roasted Italian Vegetables

1. Preheat oven to 450* F.

2. In a large bowl, combine zucchini, mushrooms, and pepper. Add remaining ingredients and toss to coat.

3. Arrange vegetables in a single layer in a long baking pan coated with cooking spray. Bake, uncovered, for 15-20 minutes, or until tender, stirring occasionally.

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Nutrient	Quantity
Total fats	11.4132 g
Protein	0.4847 g
Carbohydrates	0.8367 g
Energy	105.1322 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2241 g
Water	12.4856 g
Aspartic acid	0.0538 g
Calcium, Ca	9.0872 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.2665 g
Carotene, beta	87.7925 g
Niacin	0.0873 mg
Vitamin A, RAE	118.3842 g
Arginine	0.0189 g
Riboflavin	0.0102 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.0653 g
Sodium, Na	133.408 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0289 g
Total lipid (fat)	11.4132 g
Manganese, Mn	0.0949 mg
Fructose	0.0013 g
Proline	0.0292 g
Fatty acids, total saturated 16:0	1.3645 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	0.065 mg
Sugars, total	0.0037 g
Serine	0.0211 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.9758 g
Vitamin B-6	0.0186 mg
Selenium, Se	0.0612 g
Ash	0.4233 g
Fatty acids, total saturated 18:1 undifferentiated	5.52 g
Pantothenic acid	0.0602 mg
Phenylalanine	0.019 g
Copper, Cu	0.0183 mg
Betaine	0.0512 mg
Thiamin	0.0066 mg
Retinol	108.288 g
Methionine	0.0079 g
Iron, Fe	0.1427 mg
Carbohydrate, by difference	0.8367 g
Phosphorus, P	14.3815 mg
Folate, total	2.4387 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0232 g
Valine	0.0246 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.7463 g
Glycine	0.0163 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0284 g
Zinc, Zn	0.0981 mg
Isoleucine	0.0202 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	2.9712 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0351 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	561.4022 IU
Folate, DFE	2.4387 g
Tryptophan	0.0046 g
Vitamin C, total ascorbic acid	3.7792 mg
Phytosterols	21.115 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0166 g
Vitamin B-12	0.0141 g
Vitamin K (phylloquinone)	0.9413 g
Fatty acids, total saturated	2.3718 g
Histidine	0.0106 g
Fatty acids, total monounsaturated	5.5489 g
Threonine	0.0142 g
Folate, food	2.4387 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.4431 mg
Magnesium, Mg	5.0362 mg
Lysine	0.0276 g
Potassium, K	64.0537 mg
Cystine	0.0051 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Zucchini	1	2.31	0.3421	0.044
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	1 teaspoon	0	0	0
cremini mushroom	1.5 cups	0	0	0
margarine	1 tablespoon	101.379	0.1269	11.3505
orange bell pepper	1	0	0	0