Roasted Kale With Crumbled Feta

1. Preheat the oven to 400ºF.

2. Line a baking sheet with aluminum foil.

3. Place the kale and onion on the prepared baking sheet and drizzle with the oil.

4. Season with salt and pepper, then toss to combine.

5. Roast the kale and onion in the oven until it begins to wilt, about 5 minutes.

6. Stir the kale, then sprinkle with the feta and continue cooking until the feta is browned, about 10 minutes more.

7. Serve immediately.

8. Enjoy!

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Nutrient	Quantity
Total fats	37.8815 g
Protein	17.7641 g
Carbohydrates	18.6481 g
Energy	476.608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3065 g
Water	196.2845 g
Aspartic acid	1.0199 g
Calcium, Ca	593.562 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Carotene, beta	4.902 g
Niacin	1.2978 mg
Vitamin A, RAE	141.75 g
Arginine	0.689 g
Riboflavin	0.9976 mg
Glutamic acid	3.1324 g
Sodium, Na	1045.878 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4366 g
Total lipid (fat)	37.8815 g
Manganese, Mn	0.2253 mg
Fructose	1.935 g
Proline	1.5807 g
Fatty acids, total saturated 16:0	6.9938 g
Fatty acids, total saturated 8:0	1.068 g
Sucrose	1.485 g
Choline, total	26.6408 mg
Sugars, total	10.9981 g
Serine	1.3571 g
Fatty acids, total saturated 10:0	2.7451 g
Fatty acids, total saturated 18:0	2.0742 g
Vitamin B-6	0.6608 mg
Selenium, Se	17.76 g
Ash	6.4218 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	6.0776 g
Pantothenic acid	1.2811 mg
Phenylalanine	0.803 g
Copper, Cu	0.0948 mg
Betaine	0.15 mg
Thiamin	0.2436 mg
Retinol	141.75 g
Methionine	0.4203 g
Iron, Fe	1.0521 mg
Carbohydrate, by difference	18.6481 g
Phosphorus, P	425.658 mg
Folate, total	64.788 g
Fatty acids, total saturated 4:0	0.8788 g
Alanine	0.7561 g
Cholesterol	100.926 mg
Valine	1.2392 g
Fatty acids, total saturated 18:2 undifferentiated	0.6068 g
Glycine	0.1475 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	5.3674 g
Zinc, Zn	3.5209 mg
Isoleucine	0.9316 g
Fatty acids, total saturated 12:0	7.7063 g
Fatty acids, total polyunsaturated	0.9133 g
Leucine	1.6194 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	481.548 IU
Folate, DFE	64.788 g
Tryptophan	0.2478 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	35.42 mg
Fatty acids, total saturated 6:0	0.677 g
Tyrosine	0.7785 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	6.0004 g
Fatty acids, total saturated	28.0958 g
Histidine	0.4712 g
Fatty acids, total monounsaturated	6.8124 g
Threonine	0.7539 g
Folate, food	64.788 g
Vitamin D (D2 + D3)	0.4536 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	0.7523 mg
Magnesium, Mg	36.546 mg
Lysine	1.4408 g
Potassium, K	289.308 mg
Cystine	0.1001 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Vegetable oil	1 tablespoon	117.232	0	13.6
kale	1 bunch	0	0	0
salt pepper	0	0	0	0
feta	4 ounces	299.376	4.6381	24.1315