Roasted Mushrooms (21 Day Wonder Diet: Day 13)

1. Preheat oven to 200°C.

2. Place mushrooms, stem side up, on oven tray. Roast, uncovered, about 15 minutes.

3. Meanwhile, combine remaining ingrediens in small bowl.

4. Serve mushrooms topped with cheese mixture.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.7626 g
Protein	15.3398 g
Carbohydrates	11.9204 g
Energy	254.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1687 g
Water	220.0024 g
Aspartic acid	1.2338 g
Calcium, Ca	330.52 mg
Lutein + zeaxanthin	1218.36 g
Fiber, total dietary	2.556 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3448.92 g
Niacin	0.5976 mg
Vitamin A, RAE	432.8 g
Arginine	0.7837 g
Riboflavin	0.2787 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	3.033 g
Sodium, Na	125.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6625 g
Total lipid (fat)	16.7626 g
Manganese, Mn	0.2204 mg
Fructose	3.0104 g
Proline	1.3218 g
Fatty acids, total saturated 16:0	5.0946 g
Fatty acids, total saturated 8:0	0.1476 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	27.806 mg
Sugars, total	5.887 g
Serine	0.713 g
Fatty acids, total saturated 10:0	0.301 g
Fatty acids, total saturated 18:0	1.6054 g
Vitamin B-6	0.1783 mg
Selenium, Se	18.69 g
Ash	1.989 g
Vitamin D	12.4 IU
Fatty acids, total saturated 18:1 undifferentiated	3.5869 g
Pantothenic acid	0.4601 mg
Phenylalanine	0.6894 g
Copper, Cu	0.07 mg
Thiamin	0.0587 mg
Retinol	145.08 g
Methionine	0.3484 g
Iron, Fe	1.1954 mg
Carbohydrate, by difference	11.9204 g
Phosphorus, P	231.42 mg
Folate, total	57.48 g
Fatty acids, total saturated 4:0	0.7118 g
Alanine	0.6188 g
Cholesterol	63.24 mg
Valine	0.8581 g
Fatty acids, total saturated 18:2 undifferentiated	0.3996 g
Glycine	0.3658 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	1.6999 g
Zinc, Zn	1.7224 mg
Isoleucine	0.7304 g
Fatty acids, total saturated 12:0	0.2002 g
Fatty acids, total polyunsaturated	0.5683 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	1.514 g
Vitamin A, IU	6231.8 IU
Folate, DFE	57.48 g
Tryptophan	0.155 g
Vitamin C, total ascorbic acid	19.028 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.1153 g
Tyrosine	0.7304 g
Vitamin B-12	0.4216 g
Vitamin K (phylloquinone)	223.31 g
Fatty acids, total saturated	10.4093 g
Histidine	0.5692 g
Fatty acids, total monounsaturated	4.5287 g
Threonine	0.6411 g
Folate, food	57.48 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.248 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin D3 (cholecalciferol)	0.248 g
Vitamin E (alpha-tocopherol)	0.4346 mg
Magnesium, Mg	36.36 mg
Lysine	1.6591 g
Potassium, K	355.98 mg
Cystine	0.1228 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ricotta cheese	0.5 cup	215.76	3.7696	16.0952
Mushroom	4	0	0	0
Garlic Clove	1	0	0	0
Green Onion	2	38.34	8.1508	0.6674
flat leaf parsley	2 tablespoons	0	0	0