Roasted Nectarines With Mulled Wine Sauce

1. Preheat the oven to 200C (fanforced 180C).

2. Put the nectarines in ovenproof casserole dish so they fit snugly.

3. Scatter with the sugar and dot with the butter. Add the wine, spices and orange zest.

4. Cover dish with foil and roast nectarines for 30 minutes, until the fruit is soft.

5. Cool nectarines in the syrup, (I refrigerated and served cold).

6. These can be served on their own or with either yoghurt, ice-cream or custard.

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Nutrient	Quantity
Total fats	294.8916 g
Protein	121.802 g
Carbohydrates	287.4198 g
Energy	3997.764 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2696 g
Water	865.3358 g
Aspartic acid	14.867 g
Calcium, Ca	2701.072 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	1115.4 g
Fiber, total dietary	83.3534 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.001 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	1292.67 g
Niacin	45.4531 mg
Vitamin A, RAE	166.128 g
Fatty acids, total trans-polyenoic	0.0055 g
Arginine	15.9635 g
Riboflavin	3.3248 mg
Fatty acids, total trans-polyenoic 22:4	0.0073 g
Tocopherol, beta	0.0858 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0737 g
Fatty acids, total saturated 20:1	0.4472 g
Glutamic acid	24.1943 g
Sodium, Na	949.682 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8848 g
Total lipid (fat)	294.8916 g
Manganese, Mn	16.7813 mg
Fructose	11.8894 g
Proline	5.0129 g
Fatty acids, total saturated 16:0	26.1847 g
Fatty acids, total saturated 8:0	0.0033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3222 g
Sucrose	41.7871 g
Choline, total	57.9084 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0073 g
Fatty acids, total polyunsaturated 18:1 t	0.0265 g
Sugars, total	80.9961 g
Serine	6.0106 g
Fatty acids, total saturated 10:0	0.0165 g
Fatty acids, total saturated 18:0	12.2174 g
Fatty acids, total saturated 20:4 undifferentiated	0.0131 g
Vitamin B-6	1.1684 mg
Selenium, Se	0.9672 g
Ash	37.1508 g
Fatty acids, total saturated 18:1 undifferentiated	108.2465 g
Pantothenic acid	5.8448 mg
Phenylalanine	5.8732 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	10.4978 mg
Betaine	1.8924 mg
Thiamin	8.0168 mg
Methionine	3.5896 g
Iron, Fe	20.444 mg
Carbohydrate, by difference	287.4198 g
Phosphorus, P	4749.444 mg
Folate, total	635.85 g
Tocopherol, gamma	0.0858 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	5.7684 g
Cholesterol	5.2 mg
Valine	6.1243 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	125.2129 g
Glycine	7.4497 g
Glucose (dextrose)	13.6142 g
Fatty acids, total saturated 14:0	0.7532 g
Zinc, Zn	29.6059 mg
Isoleucine	4.7034 g
Tocopherol, delta	0.0858 mg
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	127.6603 g
Leucine	8.3545 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0053 g
Vitamin A, IU	3295.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0232 g
Folate, DFE	635.85 g
Tryptophan	2.3867 g
Vitamin C, total ascorbic acid	54.5172 mg
Phytosterols	34.296 mg
Fatty acids, total polyunsaturated 16:1 c	0.0033 g
Galactose	0.0189 g
Fatty acids, total polyunsaturated 18:1 c	0.0983 g
Fatty acids, total saturated 20:0	0.0243 g
Fatty acids, total saturated 6:0	0.0011 g
Starch	0.6006 g
Tyrosine	4.56 g
Vitamin K (phylloquinone)	36.7428 g
Fatty acids, total saturated	41.5464 g
Histidine	3.229 g
Fatty acids, total monounsaturated	109.6947 g
Threonine	4.5339 g
Folate, food	635.85 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Fatty acids, total polyunsaturated 24:0	0.0619 g
Cryptoxanthin, beta	853.818 g
Vitamin E (alpha-tocopherol)	7.7329 mg
Fatty acids, total trans	0.032 g
Fatty acids, total trans-monoenoic	0.0265 g
Magnesium, Mg	687.174 mg
Lysine	3.6099 g
Potassium, K	4349.82 mg
Cystine	2.2117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	40	3420	157.14	288
Red wine	1.5 1/2	0	0	0
Brown sugar	0.5 cup	159.9	30.004	2.496
Orange zest	3	5.82	1.5	0.012
Cinnamon	1	0	0	0
star anise	2	0	0	0
Clove	6	34.524	8.2568	1.638
nectarine	6	377.52	90.519	2.7456