Roasted Nuts With Mace And Cinnamon (Pistachios Or Pecans)

1. In a large skillet, heat the nuts over medium heat, stirring occasionally, until they turn golden brown (5 minutes).

2. In a separate bowl, mix the remaining ingredients, add the mixture to the nuts, and mix well to coat.

3. Let dry on a baking sheet (can be dried by roasting in oven to speed up process).

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Nutrient	Quantity
Total fats	139.9095 g
Protein	62.1097 g
Carbohydrates	87.3489 g
Energy	1741.475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8901 g
Water	13.6169 g
Aspartic acid	5.7933 g
Calcium, Ca	329.649 mg
Lutein + zeaxanthin	8926.725 g
Fiber, total dietary	32.9384 g
Fatty acids, total saturated 22:0	0.123 g
Carotene, beta	937.875 g
Niacin	4.0237 mg
Vitamin A, RAE	80.63 g
Arginine	6.562 g
Riboflavin	0.4996 mg
Fatty acids, total saturated 20:1	0.2737 g
Glutamic acid	13.2225 g
Stigmasterol	15.375 mg
Sodium, Na	5.275 mg
Fatty acids, total saturated 16:1 undifferentiated	1.532 g
Total lipid (fat)	139.9095 g
Manganese, Mn	3.7174 mg
Fructose	0.7713 g
Proline	2.8844 g
Fatty acids, total saturated 16:0	16.3206 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	43.3298 g
Sucrose	23.962 g
Choline, total	0.069 mg
Sugars, total	26.4651 g
Serine	3.9452 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	1.4771 g
Vitamin B-6	5.2314 mg
Selenium, Se	21.6069 g
Ash	9.2456 g
Fatty acids, total saturated 18:1 undifferentiated	69.9026 g
Pantothenic acid	1.603 mg
Phenylalanine	3.3579 g
Beta-sitosterol	608.85 mg
Copper, Cu	4.0408 mg
Betaine	0.003 mg
Thiamin	2.6805 mg
Methionine	1.107 g
Iron, Fe	12.3116 mg
Carbohydrate, by difference	87.3489 g
Phosphorus, P	1508.74 mg
Folate, total	158.147 g
Tocopherol, gamma	62.7608 mg
Alanine	2.992 g
Valine	3.8407 g
Fatty acids, total saturated 18:2 undifferentiated	43.4031 g
Glycine	3.1027 g
Carotene, alpha	30.75 g
Glucose (dextrose)	1.0245 g
Fatty acids, total saturated 14:0	0.0742 g
Zinc, Zn	6.805 mg
Isoleucine	2.8198 g
Maltose	0.5228 g
Tocopherol, delta	2.46 mg
Fatty acids, total polyunsaturated	44.2931 g
Tocotrienol, gamma	5.1352 mg
Leucine	4.9323 g
Vitamin A, IU	1600.3 IU
Folate, DFE	158.147 g
Tryptophan	0.7718 g
Vitamin C, total ascorbic acid	17.577 mg
Phytosterols	659.291 mg
Fatty acids, total saturated 20:0	0.1414 g
Fatty acids, total saturated 6:0	0.0369 g
Campesterol	30.75 mg
Starch	5.1352 g
Tyrosine	1.5652 g
Fatty acids, total saturated	18.3257 g
Histidine	1.5744 g
Fatty acids, total monounsaturated	71.7052 g
Threonine	2.1033 g
Folate, food	158.147 g
Fatty acids, total polyunsaturated 17:0	0.0277 g
Vitamin E (alpha-tocopherol)	8.7945 mg
Magnesium, Mg	375.116 mg
Lysine	3.4993 g
Potassium, K	3163.736 mg
Cystine	0.8979 g
Fluoride, F	10.455 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Brown sugar	1 teaspoon	11.4	2.9427	0
Cinnamon	2 teaspoons	0	0	0
mace	1 teaspoon	8.075	0.8585	0.5505
Pistachio	2.5 cups	1722	83.5477	139.359