Roasted Okra

1. Preheat oven to 180 degrees celcius.

2. Spray an oven tray with nonstick pan spray.

3. Add all ingredients to tray and mix well.

4. Roast okra in oven for approx 30 mins, stirring occasionally. Some may prefer to roast the vegetables a little longer.

5. Serve with roti and tomato chutney.

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Nutrient	Quantity
Total fats	6.3023 g
Protein	17.1059 g
Carbohydrates	49.9935 g
Energy	272.531 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3297 g
Water	433.109 g
Aspartic acid	0.0348 g
Calcium, Ca	347.2112 mg
Lutein + zeaxanthin	4691.5642 g
Fiber, total dietary	17.0212 g
Carotene, beta	4011.2482 g
Niacin	6.3084 mg
Vitamin A, RAE	378.72 g
Arginine	0.0161 g
Riboflavin	0.7129 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0249 g
Sodium, Na	24.3805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1052 g
Total lipid (fat)	6.3023 g
Manganese, Mn	2.2152 mg
Fructose	0.032 g
Proline	0.0099 g
Fatty acids, total saturated 16:0	1.4666 g
Fatty acids, total saturated 8:0	0.0474 g
Sucrose	0.0036 g
Choline, total	112.5524 mg
Sugars, total	25.4739 g
Serine	0.0076 g
Fatty acids, total saturated 10:0	0.135 g
Fatty acids, total saturated 18:0	0.5759 g
Vitamin B-6	0.9012 mg
Selenium, Se	5.6292 g
Ash	4.7812 g
Fatty acids, total saturated 18:1 undifferentiated	1.441 g
Pantothenic acid	4.7403 mg
Phenylalanine	0.0081 g
Copper, Cu	0.5308 mg
Betaine	0.0612 mg
Thiamin	0.7663 mg
Retinol	35.1573 g
Methionine	0.0027 g
Iron, Fe	6.7822 mg
Carbohydrate, by difference	49.9935 g
Phosphorus, P	339.9748 mg
Folate, total	266.1628 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 4:0	0.1376 g
Fatty acids, total saturated 22:1 undifferentiated	0.0507 g
Alanine	0.0079 g
Cholesterol	10.9227 mg
Valine	0.0108 g
Fatty acids, total saturated 18:2 undifferentiated	0.5409 g
Glycine	0.0115 g
Carotene, alpha	276.125 g
Glucose (dextrose)	0.022 g
Fatty acids, total saturated 14:0	0.4332 g
Zinc, Zn	1.8748 mg
Isoleucine	0.0088 g
Fatty acids, total saturated 12:0	0.1208 g
Fatty acids, total polyunsaturated	0.8857 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.0137 g
Vitamin A, IU	7032.904 IU
Folate, DFE	266.1628 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	169.6649 mg
Phytosterols	2.922 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 6:0	0.082 g
Tyrosine	0.0063 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	158.4322 g
Fatty acids, total saturated	3.1174 g
Histidine	0.0052 g
Fatty acids, total monounsaturated	1.6651 g
Threonine	0.0081 g
Folate, food	266.1628 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	2.661 mg
Magnesium, Mg	302.2568 mg
Lysine	0.008 g
Potassium, K	1146.5838 mg
Cystine	0.0031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 teaspoon	6.03	1.2892	0.0763
Oil	1 teaspoon	37.376	0	4.2445
Turmeric powder	1 teaspoon	0	0	0
Red bell pepper	1	0	0	0
Red Chili	1 teaspoon	1.25	0.2753	0.0138
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
young	0.5 kg	220	47.5	1.5