Roasted Peanut Coated Cauliflower

1. Preheat oven to 450º F.

2. Line cookie sheet with aluminum foil or parchment paper.

3. In a large bowl mix olive oil and fish sauce.

4. Core cauliflower and break into bite size flowerettes.

5. Toss the cauliflower with the oil/ fish sauce mix until pieces are coated.

6. Add the peanut sauce mix and mix together until cauliflower is covered.

7. Spread cauliflower on cookie sheet in a single layer.

8. Roast for 20 minutes or until cauliflower is tender crisp and edges are tipped with brown.

9. Serve as an appetizer with toothpicks or as a vegetable side.

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Nutrient	Quantity
Total fats	27.0036 g
Protein	1.8216 g
Carbohydrates	1.3104 g
Energy	251.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2055 g
Water	25.5852 g
Calcium, Ca	15.75 mg
Fatty acids, total saturated 22:0	0.0348 g
Niacin	0.8327 mg
Vitamin A, RAE	1.44 g
Riboflavin	0.0205 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Sodium, Na	2826.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3392 g
Total lipid (fat)	27.0036 g
Manganese, Mn	0.0839 mg
Fatty acids, total saturated 16:0	3.0487 g
Choline, total	4.833 mg
Sugars, total	1.3104 g
Fatty acids, total saturated 18:0	0.5277 g
Vitamin B-6	0.1426 mg
Selenium, Se	3.276 g
Ash	7.2792 g
Fatty acids, total saturated 18:1 undifferentiated	19.243 g
Pantothenic acid	0.0425 mg
Copper, Cu	0.018 mg
Betaine	0.027 mg
Thiamin	0.0043 mg
Retinol	1.44 g
Iron, Fe	0.432 mg
Carbohydrate, by difference	1.3104 g
Phosphorus, P	2.52 mg
Folate, total	18.36 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.6357 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.072 mg
Fatty acids, total polyunsaturated	2.8423 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	4.32 IU
Folate, DFE	18.36 g
Vitamin C, total ascorbic acid	0.18 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin B-12	0.1728 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	3.7293 g
Fatty acids, total monounsaturated	19.7002 g
Folate, food	18.36 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8745 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	63 mg
Potassium, K	103.95 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
head cauliflower	1	0	0	0
fish sauce	2 tablespoons	12.6	1.3104	0.0036
peanut sauce mix peamut	1 packet	0	0	0