Roasted Plantains

1. Preheat oven to 350 degrees F.

2. Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil.

3. Slice each plaintain in half lengthwise, and then into 5 sections; remove peel.

4. Place plaintain pieces in prepared baking pan.

5. Pour orange juice evenly over plaintain pieces; sprinkle with cinnamon and sugar.

6. Bake for 25-30 minutes, or until tender.

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Nutrient	Quantity
Total fats	2.8972 g
Protein	10.1832 g
Carbohydrates	247.1138 g
Energy	952.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1926 g
Water	576.9772 g
Aspartic acid	0.8663 g
Calcium, Ca	40.1 mg
Lutein + zeaxanthin	357.4 g
Fiber, total dietary	16.716 g
Carotene, beta	3313.04 g
Niacin	5.4144 mg
Vitamin A, RAE	413.36 g
Arginine	0.8316 g
Riboflavin	0.4238 mg
Glutamic acid	0.8715 g
Sodium, Na	31.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0706 g
Total lipid (fat)	2.8972 g
Manganese, Mn	0.0212 mg
Fructose	0.0666 g
Proline	0.4126 g
Fatty acids, total saturated 16:0	0.7134 g
Sucrose	5.6736 g
Choline, total	104.486 mg
Sugars, total	123.6372 g
Serine	0.3097 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	0.037 g
Vitamin B-6	2.1929 mg
Selenium, Se	10.936 g
Ash	8.9002 g
Fatty acids, total saturated 18:1 undifferentiated	0.1901 g
Pantothenic acid	2.1051 mg
Phenylalanine	0.3262 g
Copper, Cu	0.6374 mg
Betaine	0.006 mg
Thiamin	0.4839 mg
Methionine	0.1254 g
Iron, Fe	4.5866 mg
Carbohydrate, by difference	247.1138 g
Phosphorus, P	264.76 mg
Folate, total	194.78 g
Alanine	0.3838 g
Valine	0.343 g
Fatty acids, total saturated 18:2 undifferentiated	0.3439 g
Glycine	0.3334 g
Carotene, alpha	3143.52 g
Glucose (dextrose)	0.081 g
Fatty acids, total saturated 14:0	0.0155 g
Zinc, Zn	1.0662 mg
Isoleucine	0.2677 g
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	0.5436 g
Leucine	0.4385 g
Vitamin A, IU	8317.32 IU
Folate, DFE	194.78 g
Tryptophan	0.1099 g
Vitamin C, total ascorbic acid	193.744 mg
Tyrosine	0.2341 g
Vitamin K (phylloquinone)	5.136 g
Fatty acids, total saturated	1.0537 g
Histidine	0.4619 g
Fatty acids, total monounsaturated	0.2737 g
Threonine	0.2533 g
Folate, food	194.78 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	1.052 mg
Magnesium, Mg	279.1 mg
Lysine	0.4408 g
Potassium, K	3828.82 mg
Cystine	0.1494 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Brown sugar	2 teaspoons	22.8	5.8854	0
Cinnamon	1 teaspoon	0	0	0
plantain	4	873.52	228.3324	2.6492