Roasted Poblano And Roasted Garlic Salsa

1. In a large pot heat oil.

2. Add onions and habanaro sprinkle with sugar cooking over medium heat for 5 minutes till lightly browned stirring often.

3. Add remaining ingredients and bring to a boil then simmer for 15 minutes.

4. Adjust seasoning and place in hot sterilized jars.

5. Process in a hot water bath for 15 minutes to seal.

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Nutrient	Quantity
Total fats	10.9462 g
Protein	25.2655 g
Carbohydrates	118.4619 g
Energy	615.2282 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1304 g
Water	1651.9212 g
Aspartic acid	3.55 g
Calcium, Ca	300.8084 mg
Lutein + zeaxanthin	348.408 g
Fiber, total dietary	23.191 g
Fatty acids, total saturated 22:0	0.0087 g
Carotene, beta	6724.0331 g
Niacin	12.6139 mg
Vitamin A, RAE	607.5602 g
Arginine	0.6004 g
Riboflavin	0.85 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	9.9805 g
Sodium, Na	303.2452 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1073 g
Total lipid (fat)	10.9462 g
Manganese, Mn	2.5474 mg
Fructose	10.6818 g
Proline	0.4695 g
Fatty acids, total saturated 16:0	1.2186 g
Sucrose	9.0933 g
Choline, total	191.5286 mg
Sugars, total	88.0875 g
Serine	0.6863 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2673 g
Vitamin B-6	1.5616 mg
Selenium, Se	15.2047 g
Ash	12.6042 g
Fatty acids, total saturated 18:1 undifferentiated	5.6296 g
Pantothenic acid	7.4845 mg
Phenylalanine	0.677 g
Copper, Cu	1.9808 mg
Betaine	0.7504 mg
Thiamin	0.9851 mg
Methionine	0.1924 g
Iron, Fe	14.4705 mg
Carbohydrate, by difference	118.4619 g
Phosphorus, P	575.037 mg
Folate, total	155.9041 g
Tocopherol, gamma	0.9501 mg
Lycopene	48926.6882 g
Alanine	0.7273 g
Valine	0.6054 g
Fatty acids, total saturated 18:2 undifferentiated	2.1125 g
Glycine	0.6026 g
Carotene, alpha	1172.5281 g
Glucose (dextrose)	10.1734 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	2.3155 mg
Isoleucine	0.5755 g
Maltose	0.4763 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	2.2446 g
Fatty acids, total polyunsaturated 17:1	0.0084 g
Leucine	0.8584 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	12189.5111 IU
Folate, DFE	155.9041 g
Tryptophan	0.1849 g
Vitamin C, total ascorbic acid	379.9904 mg
Phytosterols	16.3455 mg
Galactose	0.0162 g
Fatty acids, total saturated 20:0	0.0279 g
Starch	0.3742 g
Tyrosine	0.4196 g
Vitamin K (phylloquinone)	193.9868 g
Fatty acids, total saturated	1.5412 g
Histidine	0.3834 g
Fatty acids, total monounsaturated	5.7722 g
Threonine	0.6647 g
Folate, food	155.9041 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	13.906 mg
Magnesium, Mg	237.9492 mg
Lysine	0.8705 g
Potassium, K	4878.2173 mg
Cystine	0.3106 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	0.5 head	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Olive oil	0.5 tablespoon	59.67	0	6.75
Tomato	8 cups	331.2	73.44	2.88
Vinegar	0.75 cup	37.6425	1.667	0
Tomato paste	6 ounces	139.4795	32.1653	0.7995
cilantro	0	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
lime juice	1	3.7812	1.2735	0.0106
cumin	1 teaspoon	7.875	0.929	0.4677
vidalia onion	1	0	0	0
habanero	1	0	0	0
chilies like poblanos jalapeno bell pepper	4	0	0	0