Roasted Red Bell Pepper Hummus (Vegetarian)

1. Process all the ingredients except the olive oil and cilantro (start with 1 teaspoon salt) until smooth.

2. With the processor running pour the oil in through the chute in a slow steady stream; process until smooth.

3. Season with more salt if desired and stir in the cilantro.

4. Cover and chill for about 2 hours before serving.

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Nutrient	Quantity
Total fats	67.118 g
Protein	25.9242 g
Carbohydrates	54.2367 g
Energy	853.1106 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.917 g
Water	252.3813 g
Aspartic acid	2.8101 g
Calcium, Ca	389.5121 mg
Lutein + zeaxanthin	552.798 g
Fiber, total dietary	8.9487 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	444.6905 g
Niacin	7.705 mg
Vitamin A, RAE	42.106 g
Arginine	2.7426 g
Riboflavin	0.8263 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.1387 g
Glutamic acid	4.5901 g
Stigmasterol	0.03 mg
Sodium, Na	89.6639 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4551 g
Total lipid (fat)	67.118 g
Manganese, Mn	2.0648 mg
Fructose	0.671 g
Proline	1.1079 g
Fatty acids, total saturated 16:0	6.6435 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	12.9239 mg
Sugars, total	5.5887 g
Serine	1.3604 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	2.1659 g
Vitamin B-6	0.8976 mg
Selenium, Se	2.203 g
Ash	6.4006 g
Fatty acids, total saturated 18:1 undifferentiated	33.7365 g
Pantothenic acid	2.1114 mg
Phenylalanine	1.2953 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.9797 mg
Betaine	0.027 mg
Thiamin	1.7183 mg
Methionine	0.5925 g
Iron, Fe	6.4511 mg
Carbohydrate, by difference	54.2367 g
Phosphorus, P	806.3198 mg
Folate, total	314.5076 g
Tocopherol, gamma	0.2241 mg
Alanine	1.2113 g
Valine	1.368 g
Fatty acids, total saturated 18:2 undifferentiated	19.5959 g
Glycine	1.3733 g
Carotene, alpha	27.36 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0988 g
Zinc, Zn	5.4204 mg
Isoleucine	1.0995 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	20.5306 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.8764 g
Vitamin A, IU	852.1484 IU
Folate, DFE	314.5076 g
Tryptophan	0.435 g
Vitamin C, total ascorbic acid	162.7529 mg
Phytosterols	60.077 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.9634 g
Vitamin K (phylloquinone)	29.9776 g
Fatty acids, total saturated	9.3074 g
Histidine	0.7245 g
Fatty acids, total monounsaturated	34.381 g
Threonine	1.0578 g
Folate, food	314.5076 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	34.46 g
Vitamin E (alpha-tocopherol)	4.5305 mg
Magnesium, Mg	258.7728 mg
Lysine	1.0846 g
Potassium, K	1151.5337 mg
Cystine	0.4292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	2 tablespoons	238.68	0	27
Tahini	0.33 cup	456	20.952	38.4
Coriander	0.25 teaspoon	0.23	0.0367	0.0052
cilantro	1 tablespoon	0.23	0.0367	0.0052
red pepper	0.5 cup	30	6.6075	0.33
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
navy bean	1 can	104.4678	20.3478	1.0915