Roasted Red Bell Peppers

1. Char peppers in broiler or on grill until black and blistered.

2. Seal peppers in a baggie or container to steam for about 15 minutes.

3. Wash peppers, removing char, remove seeds and slice in strips.

4. Add all other ingredients.

5. Refrigerate for 1 hour.

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Nutrient	Quantity
Total fats	9.0659 g
Protein	0.2949 g
Carbohydrates	2.7713 g
Energy	93.2973 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0747 g
Water	18.7593 g
Aspartic acid	0.0268 g
Calcium, Ca	5.4112 mg
Lutein + zeaxanthin	66.4688 g
Fiber, total dietary	0.2323 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	52.4418 g
Niacin	0.1353 mg
Vitamin A, RAE	4.7007 g
Arginine	0.009 g
Riboflavin	0.0121 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.0248 g
Sodium, Na	70.7711 mg
Fatty acids, total saturated 16:1 undifferentiated	0.113 g
Total lipid (fat)	9.0659 g
Manganese, Mn	0.0336 mg
Fructose	0.7823 g
Proline	0.0082 g
Fatty acids, total saturated 16:0	1.0241 g
Choline, total	1.2352 mg
Sugars, total	2.0934 g
Serine	0.0075 g
Fatty acids, total saturated 18:0	0.1775 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0481 mg
Selenium, Se	0.0813 g
Ash	0.3513 g
Fatty acids, total saturated 18:1 undifferentiated	6.4181 g
Pantothenic acid	0.0196 mg
Phenylalanine	0.0058 g
Copper, Cu	0.0256 mg
Betaine	0.009 mg
Thiamin	0.0073 mg
Methionine	0.0023 g
Iron, Fe	0.2712 mg
Carbohydrate, by difference	2.7713 g
Phosphorus, P	6.3319 mg
Folate, total	2.8155 g
Tocopherol, gamma	0.0747 mg
Alanine	0.0077 g
Valine	0.0079 g
Fatty acids, total saturated 18:2 undifferentiated	0.9032 g
Glycine	0.0069 g
Carotene, alpha	3.375 g
Glucose (dextrose)	0.8024 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0421 mg
Isoleucine	0.0061 g
Fatty acids, total polyunsaturated	0.9782 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0098 g
Vitamin A, IU	93.206 IU
Folate, DFE	2.8155 g
Tryptophan	0.0024 g
Vitamin C, total ascorbic acid	13.5952 mg
Phytosterols	21.266 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0039 g
Vitamin K (phylloquinone)	7.4357 g
Fatty acids, total saturated	1.2533 g
Histidine	0.0038 g
Fatty acids, total monounsaturated	6.5706 g
Threonine	0.0069 g
Folate, food	2.8155 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	3.75 g
Vitamin E (alpha-tocopherol)	1.3814 mg
Magnesium, Mg	4.3742 mg
Lysine	0.0083 g
Potassium, K	43.2962 mg
Cystine	0.0036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Balsamic vinegar	2 teaspoons	9.328	1.8052	0
Garlic Clove	3	0	0	0
red pepper	3	3.75	0.8259	0.0412
caper	1 teaspoon	0.6593	0.1402	0.0247
basil leaf	5	0	0	0