Roasted Red Pepper Hummus

1. Add chick peas to processor and puree.

2. Add roasted pepper and remaining ingredients.

3. Puree until smooth.

4. Refrigerate.

5. Serve with cracker,small pitas, vegetables.

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Nutrient	Quantity
Total fats	62.2528 g
Protein	93.4567 g
Carbohydrates	292.0449 g
Energy	2037.4627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6442 g
Water	282.2892 g
Aspartic acid	11.0899 g
Calcium, Ca	402.8877 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	1079.336 g
Fiber, total dietary	54.7011 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.03 g
Carotene, beta	1004.167 g
Niacin	8.6299 mg
Vitamin A, RAE	227.6678 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	8.5846 g
Riboflavin	1.2403 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.197 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0826 g
Fatty acids, total saturated 20:1	0.0754 g
Glutamic acid	16.58 g
Sodium, Na	153.5432 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5594 g
Total lipid (fat)	62.2528 g
Manganese, Mn	91.2007 mg
Fructose	0.3381 g
Proline	4.1225 g
Fatty acids, total saturated 16:0	9.6785 g
Fatty acids, total saturated 8:0	0.1679 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5074 g
Sucrose	0.1314 g
Choline, total	464.5096 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	58.2384 g
Serine	4.7669 g
Fatty acids, total saturated 10:0	0.4414 g
Fatty acids, total saturated 18:0	2.7517 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	3.2097 mg
Selenium, Se	6.3699 g
Ash	14.2615 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	20.2198 g
Pantothenic acid	7.7068 mg
Phenylalanine	4.9855 g
Copper, Cu	3.0509 mg
Betaine	0.8059 mg
Thiamin	2.1859 mg
Retinol	139.15 g
Methionine	1.2818 g
Iron, Fe	20.3181 mg
Carbohydrate, by difference	292.0449 g
Phosphorus, P	1241.5378 mg
Folate, total	2416.5656 g
Tocopherol, gamma	0.5324 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	0.23 g
Alanine	4.026 g
Cholesterol	67.85 mg
Valine	4.061 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0235 g
Fatty acids, total saturated 18:2 undifferentiated	13.617 g
Glycine	3.8658 g
Carotene, alpha	54.138 g
Glucose (dextrose)	0.3048 g
Fatty acids, total saturated 14:0	1.9121 g
Zinc, Zn	12.6395 mg
Isoleucine	4.0592 g
Fatty acids, total saturated 12:0	0.5154 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	14.3528 g
Fatty acids, total saturated 14:1	0.1549 g
Fatty acids, total polyunsaturated 17:1	0.0249 g
Leucine	6.797 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0328 mg
Vitamin A, IU	2235.8929 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	2416.5656 g
Tryptophan	0.9444 g
Vitamin C, total ascorbic acid	248.2062 mg
Phytosterols	30.893 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.991 g
Fatty acids, total saturated 20:0	0.087 g
Fatty acids, total saturated 6:0	0.2335 g
Lactose	3.9215 g
Tyrosine	2.4279 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	71.1593 g
Fatty acids, total saturated	16.1885 g
Histidine	2.5862 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	21.0357 g
Threonine	3.5486 g
Folate, food	2416.5656 g
Fatty acids, total polyunsaturated 17:0	0.1272 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	62.6575 g
Vitamin E (alpha-tocopherol)	6.9612 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	387.988 mg
Lysine	6.3328 g
Potassium, K	3762.9138 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.2842 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	0.5 cup	227.7	5.3245	22.2525
Olive oil	1 tablespoon	119.34	0	13.5
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	3	13.41	2.9754	0.045
red pepper	1 cup	60	13.215	0.66
chickpea	15 ounces	1607.4162	267.6901	25.6846